๐ฎ BBQ Sweet Potato & Lentil Tacos
The easiest cozy fall slow cooker meal โ smoky, sweet, and 100% plant-based.
๐ Time
โฑ๏ธ Prep: 10 minutes
๐ฒ Cook: 3 hours (high) or 6 hours (low)
๐ฉโ๐ณ Total: ~3โ6 hours
๐งบ Ingredients
2 medium sweet potatoes, peeled & diced (about 3 cups)
1 ยฝ cups dry brown or green lentils, rinsed
1 small onion, chopped
3 garlic cloves, minced
(Optional) 1 bell pepper, diced
3 cups vegetable broth (or enough to cover)
3 tbsp BBQ sauce (plus more to taste)
1 tbsp chili powder
1 tsp smoked paprika
1 tsp cumin
ยฝ tsp oregano
ยฝ tsp salt, plus more to taste
ยผ tsp black pepper
Optional: pinch of chipotle powder or cinnamon
Juice of 1 lime, added at the end
๐ฅ Instructions
Add to slow cooker: Combine sweet potatoes, lentils, onion, garlic, spices, BBQ sauce, and broth. Stir to mix.
Cook:
On HIGH for 3 hours, or
On LOW for 6 hours, until lentils and potatoes are soft and mixture is thickened.
Finish: Stir in lime juice and adjust seasoning โ add more BBQ sauce or salt to taste.
Serve: Spoon into warm tortillas and top with your favorites!
๐ฟ Serving Ideas
Taco-style: with avocado, shredded lettuce, vegan cheese, or crema.
Bowl-style: over rice or quinoa with extra BBQ drizzle.
Leftovers: spooned over baked potatoes or salad greens for lunch.
๐ Nutritional Benefits
Lentils: High in plant-based protein, iron, and fiber to keep you full and energized.
Sweet Potatoes: Rich in beta-carotene, vitamin C, and antioxidants.
Spices: Naturally anti-inflammatory and warming for colder days.
๐ง Storage
Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
Reheat on the stove or in the microwave โ add a splash of broth if needed.
๐ Notes
Use smoky BBQ sauce for more depth or maple-BBQ for sweetness.
Add 1 cup corn or black beans during the last 30 minutes for texture.
Too much liquid? Remove lid for the last 20 minutes to thicken.
๐ฌ Letโs Connect
If you make this recipe, tag @kellysgreenkitchen_ โ I love seeing your cozy fall creations!
