๐งก Roasted Sweet Potato + Chickpea Tabbouleh
This salad is everything I love about fall cooking โ a little warmth, a little freshness, and that perfect balance of comfort and color. Itโs inspired by traditional tabbouleh, but with a Kellyโs Green Kitchen spin: roasted sweet potatoes and chickpeas meet lemony herbs and quinoa for a wholesome, gluten-free version that feels cozy enough for a fall dinner yet fresh enough for lunch all week.
I like to toss the roasted sweet potatoes in just after they come out of the oven โ the heat gently softens the parsley and mint, and the dressing soaks right in. It gives everything that delicious, slightly caramelized flavor that makes you want seconds.
๐ฟ Ingredients
For the salad:
1 large sweet potato, peeled + diced
1 can (15 oz) chickpeas, drained + rinsed
1 tbsp olive oil
Salt + pepper, to taste
1 cup cooked quinoa (instead of bulgur for a gluten-free option)
1 ยฝ cups finely chopped parsley
ยฝ cup finely chopped mint
1 cup diced cucumber
1 cup halved cherry tomatoes
2 scallions or ยผ cup red onion, finely sliced
For the dressing:
3 tbsp olive oil
Juice of 1 large lemon
1 clove garlic, grated
1 tsp Dijon mustard (optional)
Salt + pepper, to taste
๐ฅฃ Instructions
1๏ธโฃ Roast the veggies: Preheat oven to 400ยฐF. Toss sweet potato + chickpeas with olive oil, salt, and pepper. Roast for 25โ30 minutes, shaking halfway, until golden and crisp on the edges.
2๏ธโฃ Make the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, garlic, Dijon, salt, and pepper.
3๏ธโฃ Assemble the tabbouleh: In a large bowl, combine quinoa, parsley, mint, cucumber, tomatoes, and scallions. Add the roasted sweet potatoes and chickpeas while theyโre still warm.
4๏ธโฃ Toss & serve: Pour over the dressing and toss to coat. Serve warm, room temp, or chilled โ itโs delicious any way.
๐ก Tips
Add vegan feta (I love Follow Your Heart) for a creamy bite.
Sprinkle with sumac or zaโatar before serving.
For meal prep, store the dressing separately and toss just before serving.
โจ Why Youโll Love It
This salad has all the brightness of a summer tabbouleh with the warmth of roasted fall veggies โ fiber-rich, plant-powered, and bursting with flavor. Itโs one of those dishes that tastes even better the next day, and it looks so pretty on the table for a Friendsgiving spread.