Kelly Donoghue Kelly Donoghue

๐ŸŒ One-Banana Peanut Butter Chocolate Chip Bread (Vegan + Gluten-Free)

Ever find yourself with just one lonely banana and a craving for banana bread? Same.

This recipe is for those moments โ€” when you want something cozy, chocolatey, nourishing, and ridiculously easy. It comes together in one bowl, uses pantry staples and is perfect for breakfast, snack time, or dessert.

โœจ What Makes This Bread Special:

  • You only need 1 banana

  • Itโ€™s gluten-free, thanks to chickpea flour

  • Packed with plant-based protein

  • Rich peanut butter flavor and melty chocolate chips

  • All made in one bowl

๐Ÿ›’ Ingredients

  • 1 ripe banana, mashed (about โ…“ cup)

  • ยฝ cup natural peanut butter (creamy or crunchy)

  • ยฝ cup unsweetened plant-based milk

  • ยผ cup maple syrup

  • 2 tbsp coconut sugar or brown sugar (optional for extra sweetness)

  • 1 tsp vanilla extract

  • 1ยฝ cups chickpea flour (sifted, for best texture)

  • 1 tsp baking soda

  • ยฝ tsp cinnamon

  • ยผ tsp salt

  • ยฝ cup vegan chocolate chips (plus extra for topping)

๐Ÿ‘ฉโ€๐Ÿณ Instructions

  1. Preheat oven to 350ยฐF (175ยฐC). Line a standard loaf pan with parchment paper or lightly grease it.

  2. In a large mixing bowl, mash the banana. Add peanut butter, plant-based milk, maple syrup, coconut sugar, and vanilla. Whisk until smooth.

  3. Add the chickpea flour, baking soda, cinnamon, and salt directly to the bowl. Mix until just combined โ€” donโ€™t overmix. The batter will be thick!

  4. Fold in the chocolate chips.

  5. Transfer the batter to the loaf pan and smooth out the top. Sprinkle with a few extra chocolate chips if desired.

  6. Bake for 40โ€“45 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.

  7. Let the bread cool in the pan for 10โ€“15 minutes, then transfer to a wire rack to cool completely before slicing.

๐Ÿ’ก Tips & Variations

  • If your banana isnโ€™t super ripe, microwave it for 20โ€“30 seconds to soften and sweeten it up.

  • Want more texture? Add chopped peanuts or walnuts to the batter.

  • Store leftovers in an airtight container at room temperature for 2โ€“3 days or refrigerate for up to a week.

๐Ÿ“Œ Save & Share

If you try this recipe, let me know how it turns out!
Tag me on Instagram @kellysgreenkitchen_ and use the hashtag #kellysgreenkitchen so I can see your cozy creations.

๐ŸŒ๐Ÿฅœ๐Ÿซ One banana. One bowl. Pure magic.

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Kelly Donoghue Kelly Donoghue

๐ŸŒฟCrispy Potato & Rice Bowl with Creamy Dill Ranch

This is one of those easy, feel-good bowls youโ€™ll want on repeat.

Itโ€™s cozy and satisfying from the warm whole grain rice and golden roasted potatoes, but still fresh thanks to crunchy cucumber, bright herbs, and a creamy vegan dill ranch that ties it all together. Bonus: itโ€™s completely customizable for the whole family โ€” serve it deconstructed for kids or pair it with another protein for omnivores.

๐Ÿ›’ Ingredients

For the Bowl:

  • 1 cup uncooked whole grain rice (brown rice or wild blend)

  • 1 large Yukon gold or red potato, diced

  • 1 tbsp olive oil (I used Graza)

  • ยฝ tsp garlic powder

  • ยฝ tsp smoked paprika (optional)

  • Salt & pepper to taste

  • 1 cucumber, sliced into half moons

  • Handful of greens (spinach, arugula, or massaged kale)

  • Optional: fresh herbs (dill, chives) for garnish

  • Optional: roasted cannellini beans (see below)

For the Creamy Dill Ranch:

  • ยฝ cup Follow Your Heart vegan sour cream

  • 1 tsp lemon juice

  • 1 tsp apple cider vinegar

  • 1 tsp dried dill (or 1 tbsp fresh)

  • ยฝ tsp garlic powder

  • ยฝ tsp onion powder

  • Salt & pepper to taste

  • Optional: 1 tbsp finely chopped fresh chives or parsley

Optional: Crispy Roasted Cannellini Beans

  • 1 can cannellini beans, rinsed and well dried

  • 1 tbsp olive oil

  • ยฝ tsp garlic powder

  • ยฝ tsp smoked paprika

  • Salt & pepper to taste

๐Ÿ”ช Instructions

1. Cook the Rice:

Cook your whole grain rice according to package instructions. Fluff with a fork and set aside.

2. Roast the Potatoes:

Preheat your oven to 425ยฐF. Toss diced potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25โ€“30 minutes, flipping once, until crispy and golden.

3. Optional โ€“ Roast the Cannellini Beans:

If using, toss dried cannellini beans with olive oil and seasonings. Roast at 400ยฐF for 25โ€“30 minutes, shaking halfway through, until lightly crisped. Cool slightly before serving.

4. Make the Dill Ranch:

In a small bowl, whisk together all dressing ingredients. Adjust seasoning to taste. Thin with a splash of water if needed.

5. Assemble the Bowl:

Layer the cooked rice in a bowl. Add crispy potatoes, cucumbers, greens, and roasted beans (if using). Drizzle with creamy dill ranch and top with fresh herbs.

๐ŸŒˆ Serving Tips:

  • For kids: serve each element separately (rice, potatoes, cucumbers) with their preferred protein or toppings.

  • Add-ons: avocado, cherry tomatoes, pickled onions, or tofu.

  • Leftovers: store all components separately for best texture and build bowls throughout the week.

This meal is proof that plant-based eating can be flavorful, family-friendly, and stress-free.
Voilร  โ€” a meal that works for the whole familyโ€”in a bowl or deconstructed with their favorite protein.

๐Ÿ’š Follow @kellysgreenkitchen_ for more easy, nourishing recipes that make plant-based eating feel approachable, beautiful, and full of flavor.

๐Ÿ“ฉ Want seasonal meal ideas, kitchen tools I love, and plant-based tips delivered straight to your inbox?
Join the newsletter here โ€” itโ€™s full of fresh inspiration.

๐Ÿ›’ You can also shop my kitchen favorites and table styling finds via my LTK page.

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Kelly Donoghue Kelly Donoghue

Low-Key Vegan Friday: Peanut Noodle Bowl (Better Than Takeout)

Friday night is usually reserved for takeout, right?
But sometimes, all you really want is something quick, satisfying, and homemade โ€” without a lot of effort.

Enter: Low-Key Vegan Friday.
This peanut noodle bowl comes together in 15 minutes and hits all the same notes as your favorite takeout โ€” but with ingredients you feel good about. Itโ€™s colorful, crunchy, cozy, and endlessly adaptable.

Make it once and youโ€™ll start craving this every Friday.

๐Ÿ›’ What Youโ€™ll Need

  • Thin noodles (I like rice noodles or soba โ€” use gluten-free if needed)

  • Shredded carrots

  • Scallions, sliced

  • Red or purple cabbage, thinly sliced

  • Sesame seeds + chopped cashews (for crunch)

Optional add-ons:

  • Pan-crisped tofu or edamame for protein

  • Fresh cilantro or basil for brightness

  • A squeeze of lime to finish

๐Ÿฅœ Peanut Sauce

  • 3 tbsp creamy peanut butter

  • 1 tbsp tamari or soy sauce

  • 1 tsp rice vinegar or lime juice

  • 1 tsp maple syrup

  • 1โ€“2 tbsp warm water (to thin)

  • Optional: grated garlic or ginger

Whisk until smooth and pourable.

๐Ÿ‘ฉโ€๐Ÿณ To Assemble

  1. Cook noodles according to package instructions. Rinse in cool water and set aside.

  2. In a large bowl, combine noodles, shredded veggies, and peanut sauce. Toss until everything is coated.

  3. Top with sesame seeds, chopped cashews, and anything else you love.

  4. Serve right away โ€” or chill it and enjoy cold later.

๐Ÿ’ซ Why Youโ€™ll Love It

  • Ready in 15 minutes

  • Naturally vegan + gluten-free

  • Customizable with whateverโ€™s in your fridge

  • Tastes way better than takeout

๐ŸŒฑ Let Me Know

If you make this, tag me @kellysgreenkitchen โ€” Iโ€™d love to see your Low-Key Vegan Friday creations.

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Kelly Donoghue Kelly Donoghue

๐ŸŒฟ Vegan Zucchini Lasagna with Palmini

Who decides to make lasagna on the hottest day of the summer?
Me, obviously.

But this oneโ€™s different. Instead of traditional pasta, itโ€™s made with Palmini lasagna sheets โ€” which come from hearts of palm โ€” so itโ€™s way lighter and more summer-friendly. I roasted zucchini with garlic, whipped up a creamy tofu ricotta (no food processor needed), and layered it all together with marinara. Itโ€™s cozy comfort food, but still bright and veggie-packed enough for July.

๐Ÿ›’ Ingredients

Tofu Ricotta:

  • 1 block (14 oz) firm or extra-firm tofu, pressed

  • 2 tbsp olive oil

  • 1โ€“2 tbsp lemon juice

  • 1 tbsp nutritional yeast

  • 1 tsp garlic powder

  • ยฝ tsp salt

  • Optional: 1โ€“2 tbsp fresh chopped basil or parsley

Roasted Zucchini:

  • 2 medium zucchini, diced

  • 2 cloves garlic, minced

  • 1 tbsp olive oil

  • Salt and pepper, to taste

For Assembly:

  • Two packages of Palmini lasagna sheets (drained and rinsed)

  • 3โ€“4 cups marinara sauce

  • Optional: vegan mozzarella (Violife mozzarella is the best for melting)

  • Fresh basil, to serve

๐Ÿ”ช Instructions

1. Prepare the Palmini:
Drain and rinse Palmini sheets well. For softer texture, soak in warm water or unsweetened plant milk for 15โ€“30 minutes. Pat dry and set aside.

2. Roast the zucchini:
Preheat oven to 400ยฐF. Toss diced zucchini with olive oil, minced garlic, salt, and pepper. Spread on a sheet pan and roast for 20โ€“25 minutes, until golden and tender. Set aside to cool slightly.

3. Make the tofu ricotta:
In a medium bowl, mash the pressed tofu with a fork or potato masher until crumbly. Add olive oil, lemon juice, nutritional yeast, garlic powder, and salt. Mix until creamy and ricotta-like. Stir in fresh herbs if using.

4. Combine the filling:
Stir the roasted zucchini into the tofu ricotta mixture.

5. Assemble the lasagna:
Preheat oven to 375ยฐF. In a baking dish (about 9x9โ€), spread a thin layer of marinara on the bottom.
Add a layer of Palmini sheets, then spoon on the zucchini-ricotta mixture, and more sauce. Repeat until ingredients are used up, finishing with sauce on top. Add vegan mozzarella if using.

6. Bake:
Cover with foil and bake for 30 minutes. Uncover and bake for 10โ€“15 minutes more, until bubbly and heated through. Let cool for 10 minutes before slicing. Top with fresh basil to serve.

๐ŸŒฑ Recipe Notes:

  • Palmini tip: Soaking helps mellow the flavor and improve the texture โ€” totally worth the extra few minutes.

  • No tofu? You could try a store-bought vegan ricotta or make one with cashews if you have a high-speed blender.

  • Add-ins: Want more greens? Fold chopped spinach or kale into the ricotta mixture.

  • Storage: Keeps well in the fridge for 4โ€“5 days or freeze individual portions for a quick weeknight meal.

๐Ÿ›๏ธ Use code KELLYSGREENKITCHEN for 20% off Palmini. Itโ€™s truly delicious!

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Kelly Donoghue Kelly Donoghue

๐ŸซBakery Chocolate Chip Muffins

Makes: 10โ€“12 muffins | Prep time: 10 minutes | Bake time: 20โ€“22 minutes

These chocolate chip muffins were a total pivot โ€” and honestly, a bit of a parenting Hail Mary.

After a long, hot day of camp pickups and sibling shuffles, my son asked if we could stop at Dunkinโ€™ for a chocolate chip muffin. We didnโ€™t have time โ€” and the disappointment was real. So I did what any food-loving mom might do: I promised Iโ€™d make muffins that were even better.

And guess what? I did.

These bakery-style muffins are soft, sweet, and packed with chocolate chips. Theyโ€™re egg-free (thanks to applesauce), dairy-free, and secretly boosted with a little flaxseed for extra nutrition โ€” perfect for little hands, picky eaters, or anyone who just needs a cozy afternoon treat.

Ingredients:

  • 2 cups all-purpose flour

  • ยพ cup granulated sugar

  • ยผ cup brown sugar (optional)

  • 1 Tbsp baking powder

  • ยฝ tsp baking soda

  • ยผ tsp salt

  • 1 cup dairy-free milk (or water + 1 Tbsp oil)

  • โ…“ cup neutral oil (avocado, canola, or vegetable)

  • ยผ cup unsweetened applesauce (egg replacement)

  • 1 tsp vanilla extract

  • 1 cup dairy-free chocolate chips (Enjoy Life mini chips!)

  • Extra sugar for sprinkling (optional, for that bakery top)

Instructions:

  1. Preheat oven to 375ยฐF (190ยฐC). Line a muffin tin or grease well.

  2. Whisk dry ingredients in a large bowl: flour, sugar, baking powder, baking soda, and salt.

  3. In another bowl, mix wet ingredients: milk, oil, applesauce, and vanilla.

  4. Combine wet and dry ingredients. Stir until just combined โ€” donโ€™t overmix.

  5. Fold in chocolate chips.

  6. Scoop batter into muffin cups, filling each ยพ full. Sprinkle tops with extra sugar and a few more chips.

  7. Bake for 20โ€“22 minutes, or until golden and a toothpick comes out clean.

  8. Let cool for 5 minutes in the pan, then transfer to a wire rack.

๐Ÿ’ก Tips for Bakery-Style Muffins:

  • Chill the batter for 15โ€“30 minutes before baking for taller tops

  • Use a hot oven (375ยฐFโ€“400ยฐF) to get that high dome

  • Donโ€™t skimp on the chocolate chips ๐Ÿ˜‰

These muffins have quickly become a new favorite in our house โ€” easy to make, easy to freeze, and way more fun than a drive-thru. Whether youโ€™re baking with your kids or just looking for a better-for-you muffin that still feels like a treat, this is the one.

Let me know if you try them! Tag me on Instagram @kellysgreenkitchen and use #KellysGreenKitchen โ€” I love seeing your bakes.

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Kelly Donoghue Kelly Donoghue

๐Ÿงบ The Farmers Market Bowl

The Story Behind the Bowl

The other day, a friend asked me:
โ€œWhatโ€™s the healthiest vegetable?โ€

It got me thinkingโ€ฆ and the answer is actually spinach โ€” one of the most nutrient-dense leafy greens you can eat. So naturally, thatโ€™s where this story begins.

This bowl starts with a warm lemon-spinach rice, cooked with fresh basil and olive oil until fragrant. Then itโ€™s layered with chickpeas, corn, tomatoes, cucumbers, crumbled vegan feta (I love Follow Your Heart), and finished with a drizzle of lemon herb dressing.

The result? A bowl thatโ€™s colorful, nourishing, and completely craveable โ€” perfect for meal prep, summer picnics, or an easy family dinner.

๐Ÿ›’ Ingredients:

For the Bowl

  • 1โ€“2 cups fresh spinach, chopped

  • 1 cup uncooked rice (white, brown, or jasmine)

  • Juice of ยฝ lemon

  • 1 tbsp fresh basil, chopped

  • ยฝ cup cherry tomatoes, halved

  • ยฝ cup cucumber, diced

  • ยฝ cup chickpeas, rinsed and drained

  • ยฝ cup corn (fresh, frozen, or canned)

  • ยผ cup Follow Your Heart feta, crumbled

For the Lemon Herb Dressing

  • 2 tbsp olive oil (I use drizzle by Graza โ€” you can get 10% off here).

  • Juice of ยฝ lemon

  • 1 tsp Dijon mustard

  • 1 tbsp chopped fresh basil

  • ยฝ tsp maple syrup (optional)

  • Salt and pepper, to taste

๐Ÿฅ— Instructions:

1. Make the lemon-spinach rice:
Add rice to a pan with water or veggie broth. Bring to a boil, then lower heat, cover, and simmer for 5 minutes.
Add in lemon juice, chopped spinach, basil, a drizzle of olive oil, and a pinch of salt. Cover and cook for another 8 minutes, or until the liquid is absorbed and the rice is tender. Fluff and let cool slightly.

2. Whisk the dressing:
In a small bowl or jar, combine olive oil, lemon juice, Dijon mustard, chopped basil, maple syrup (if using), and salt and pepper. Whisk or shake until fully combined.

3. Assemble the bowl:
Spoon the lemon-spinach rice into your bowl. Top with chickpeas, corn, cherry tomatoes, and cucumber.

4. Finish it off:
Add a crumble of Follow Your Heart feta and drizzle generously with lemon herb dressing.

5. Serve & store:
Enjoy right away or store in the fridge for up to 2 days. Great for lunch on-the-go or a quick weeknight dinner.

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Make It Family Friendly:

Cooking plant-based for yourself but feeding a mixed household? This bowl is super easy to adapt:

  • For omnivores: Serve grilled chicken or shrimp on the side for others to mix in.

  • For picky eaters: Keep ingredients separate for a DIY build-your-own-bowl night.

  • Dairy-eaters: Offer regular feta or mozzarella balls alongside the Follow Your Heart version.

You can even prep the rice and toppings in bulk and let everyone create their own variation.

๐Ÿ’› New to Plant-Based Eating?

I created a Starter Pack just for you โ€” whether you're curious about eating more plants or need simple ways to make it work with your family.
It includes:
โœ”๏ธ Pantry swaps for your favorite comfort meals
โœ”๏ธ 10-minute meal ideas
โœ”๏ธ Easy ways to modify recipes for mixed households (like this one!)

๐Ÿ”— Grab it here! โ€” or find it in my Instagram bio and under the โ€œStart Hereโ€ highlight

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Kelly Donoghue Kelly Donoghue

๐Ÿฅข Crispy Air Fryer Tofu Egg Rolls (Vegan + Better Than Takeout)

Crispy on the outside, packed with flavorful veggies and tofu on the insideโ€”these air fryer tofu egg rolls are a plant-based spin on a takeout favorite. Made with Nasoya tofu and egg-free wrappers, theyโ€™re 100% vegan and irresistibly good. Plus, theyโ€™re air fried (not deep fried) and ready in under 30 minutes!

๐Ÿ›’ Ingredients:

For the filling:

  • 1 block (14 oz) Nasoya extra-firm tofu, pressed and crumbled

  • 1 tbsp sesame oil (or avocado oil)

  • 1 cup shredded green cabbage

  • 1 cup shredded carrots

  • 3 scallions, thinly sliced

  • 2 tbsp chopped fresh cilantro

  • 1 tbsp tamari or soy sauce

  • 1 tsp rice vinegar

  • 1/2 tsp garlic powder

  • 1/2 tsp ground ginger

For the egg rolls:

  • 8โ€“10 Nasoya egg roll wrappers (egg-free!)

  • Small bowl of water for sealing edges

  • Cooking spray or neutral oil

Peanut Dipping Sauce:

  • 3 tbsp creamy peanut butter

  • 1 tbsp tamari or soy sauce

  • 1 tbsp maple syrup

  • 1 tsp rice vinegar or lime juice

  • 1 tsp sriracha (optional)

  • 1โ€“2 tbsp warm water to thin

๐Ÿ”ช Instructions:

1. Prepare the filling: Heat sesame oil in a skillet over medium heat. Add crumbled tofu and cook for 5โ€“7 minutes until lightly golden. Add cabbage, carrots, scallions, garlic powder, ginger, tamari, and rice vinegar. Cook 2โ€“3 more minutes until slightly softened. Stir in chopped cilantro and let cool.

2. Wrap the egg rolls: Place an egg roll wrapper on a clean surface in a diamond shape. Spoon about 1/4 cup filling in the center. Fold bottom corner over the filling, then fold in sides, and roll up tightly. Seal the top edge with a bit of water.

3. Air fry: Preheat air fryer to 375ยฐF. Lightly spray both sides of the rolls with oil. Place in air fryer basket (donโ€™t overcrowd). Air fry for 10 minutes, flipping halfway through, until golden and crispy.

4. Make the peanut sauce: Whisk all sauce ingredients until smooth. Add warm water 1 tbsp at a time until desired consistency is reached.

5. Serve: Serve hot egg rolls with peanut sauce for dipping. Garnish with extra scallions, cilantro, or sesame seeds if desired.

๐Ÿ’ก Tips & Notes:

  • Nasoya egg roll wraps are egg-free, making this recipe 100% plant-based!

  • Use Vailnd air fryer liners to prevent sticking and make cleanup a breeze.

  • These are best served fresh but can be reheated in the air fryer at 350ยฐF for 2โ€“3 minutes.

๐Ÿ“Œ Save This Recipe:

Perfect for weeknight dinners, party appetizers, or anytime you want something crunchy and satisfying without the takeout bill.

โœจ Featured Brands:

@nasoya โ€” tofu + egg roll wrappers
@vailnd โ€” nonstick air fryer liners

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Kelly Donoghue Kelly Donoghue

๐ŸŒฝCreamy Summer Garden Rice

This dish came together while I was at the Cape for a few days with my family. I didnโ€™t have most of my usual pantry staples, and I definitely didnโ€™t have my food processor or half the kitchen tools I normally rely on. But I did have some beautiful summer produceโ€”Brussels sprouts, cherry tomatoes, and cornโ€”and just enough basics to pull together something comforting and flavorful.

So I made doโ€”and honestly, it turned out to be one of those happy accidents thatโ€™s going straight into the rotation.

This creamy rice dish feels indulgent but comes together with just a saucepan and a few ingredients you probably already have on hand. No dairy, no blender, no nutritional yeast. Just a cozy bowl of plant-based goodness thatโ€™s light, fresh, and totally satisfying.

๐Ÿ›’ Ingredients

๐Ÿฅฆ Veggies & Rice

  • 1 cup rice (white, brown, or Arborio)

  • 2 cups Brussels sprouts, halved or quartered

  • 1 cup cherry tomatoes

  • 1 cup fresh or frozen corn

  • 3 cloves garlic, minced

  • 1 tbsp olive oil

  • Salt & pepper to taste

  • Optional: chili flakes or lemon zest

๐Ÿฅ„ Creamy Sauce (no nuts, no blender, no yeast)

  • 1 tbsp olive oil or vegan butter

  • 1 tbsp flour/cornstarch (or arrowroot powder for GF)

  • 1 1/2 cups unsweetened plant-based milk (soy or oat work best)

  • 2 tsp Dijon mustard

  • 1 1/2 tsp lemon juice

  • 3/4 tsp garlic powder

  • Salt & pepper to taste

๐ŸŒฟ Optional Herb Toppings

  • Chopped parsley or dill

  • Fresh basil (chiffonade)

  • Snipped chives

  • A few thyme leaves or a sprinkle of tarragon

๐Ÿ”ช Instructions

1. Roast the Veggies
Preheat oven to 425ยฐF. Toss the Brussels sprouts, cherry tomatoes, corn, and garlic with olive oil, salt, and pepper. Roast for 20โ€“25 minutes until golden, blistered, and slightly caramelized.

2. Cook the Rice
Prepare rice according to package directions. Fluff and set aside.

3. Make the Sauce
In a saucepan, heat oil over medium. Whisk in cornstarch or thickener and cook for 1 minute. Slowly add plant-based milk while whisking to avoid lumps. Stir in Dijon, lemon juice, garlic powder, salt, and pepper. Simmer for 3โ€“5 minutes until smooth, thick, and creamy.

4. Combine
Add the cooked rice and roasted veggies to a large skillet or pot. Pour in the sauce and gently mix everything together. Warm over low heat. Add a splash of extra plant milk if needed to loosen the texture.

5. Serve
Top with fresh herbs, a pinch of chili flakes, or a squeeze of lemon. Serve warm and enjoy!

This is one of those recipes that proves you really donโ€™t need much to make something comforting and nourishing. Whether youโ€™re away from your usual kitchen setup or just craving something cozy without a complicated ingredient listโ€”this oneโ€™s for you.

Let me know if you try it! Tag @kellysgreenkitchen_ so I can see your version, and follow along for more plant-based comfort that tastes indulgent but keeps it simple.

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Kelly Donoghue Kelly Donoghue

๐Ÿ‹ Lemon Blueberry Oat Bars

Vegan, Gluten-Free, Naturally Sweetened

Bright, jammy, and bursting with citrusy goodness โ€” these lemon blueberry oat bars taste like summer in a slice. Theyโ€™re made with simple pantry ingredients, packed with juicy berries, and naturally sweetened with maple syrup.

Whether you serve them for breakfast, tuck one into your beach bag for a snack, or enjoy them with a cup of tea, these bars strike that perfect balance between wholesome and indulgent.

And the best part? They're made in one bowl, no mixer needed.

๐ŸŒพ Ingredients

For the Base + Crumble:

  • 1ยฝ cups rolled oats

  • ยฝ cup chickpea flour (or sub almond flour)

  • ยผ cup shredded coconut (optional, for texture)

  • ยผ tsp sea salt

  • Zest of 1 lemon

  • ยผ cup maple syrup

  • ยผ cup coconut oil (melted) or olive oil

  • 1 tsp vanilla extract

For the Blueberry Filling:

  • 1 cup fresh or frozen blueberries

  • 1 tbsp maple syrup

  • 1 tbsp lemon juice

  • 1 tsp lemon zest

  • 1 tsp arrowroot or cornstarch

๐Ÿฝ Instructions

  1. Preheat oven to 350ยฐF. Line a loaf pan or 8x8 baking dish with parchment.

  2. Make the blueberry filling:
    In a small saucepan, combine blueberries, maple syrup, lemon juice, and zest. Cook over medium heat until berries begin to burst. Stir in arrowroot and simmer 3โ€“5 minutes until thick and jammy. Remove from heat.

  3. Make the base/crumble:
    In a large bowl, stir together oats, chickpea flour, coconut (if using), salt, and lemon zest. Add maple syrup, melted oil, and vanilla. Mix until crumbly.

  4. Assemble:
    Press โ…” of the crumble mixture into the bottom of your prepared pan. Spread the blueberry filling evenly over the base. Sprinkle remaining crumble on top and gently press down.

  5. Bake for 22โ€“26 minutes or until the top is golden and edges are set.

  6. Let cool completely before slicing. For clean cuts, chill in the fridge before slicing into bars.

โœจ Notes & Tips

  • You can swap chickpea flour for almond flour or oat flour if preferred.

  • Use frozen blueberries straight from the freezer โ€” no need to thaw.

  • Store in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.

  • Optional but delicious: dust with powdered coconut sugar or drizzle with a lemon glaze.

๐Ÿ’Œ Try this recipe?

Tag me on Instagram @kellysgreenkitchen_ โ€” Iโ€™d love to see your bars! And for more fresh, plant-based recipes like this one, subscribe to my newsletter for exclusive seasonal content.

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Kelly Donoghue Kelly Donoghue

๐ŸŒฟ Garden Roots with Fresh Herbs

A vibrant, seasonal side thatโ€™s as beautiful as it is delicious.

Thereโ€™s something magical about turning a handful of humble veggies into something elegantโ€”especially when they come straight from the farm.

I picked up these gorgeous beets and carrots during my visit to Bartlettโ€™s Farm in Nantucket, and they practically begged to be roasted. The natural sweetness intensifies in the oven, and a touch of paprika and cumin gives them just the right amount of warmth. But the real magic? A lemon herb drizzle made with fresh parsley and dillโ€”itโ€™s zippy, bright, and ties everything together.

Whether youโ€™re planning a backyard dinner party or just want to elevate your weeknight side dish, this oneโ€™s a keeper.

๐Ÿฅ• Ingredients

For the Roasted Veggies

  • 3 medium carrots, peeled and sliced on a diagonal

  • 2 medium beets (golden or red), peeled and cubed

  • 1 tbsp olive oil

  • ยฝ tsp paprika

  • ยผ tsp ground cumin

  • Salt and pepper, to taste

For the Lemon Herb Drizzle

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp lemon zest

  • 1 tsp Dijon mustard

  • 1 tsp maple syrup or agave (optional, but lovely with the beets)

  • 1 tbsp fresh parsley, chopped

  • 1 tbsp fresh dill, chopped

๐Ÿ”ช Instructions

  1. Preheat your oven to 400ยฐF (200ยฐC).

  2. On a lined baking sheet, toss the peeled and chopped carrots and beets with olive oil, paprika, cumin, salt, and pepper.

  3. Roast for 30โ€“35 minutes, flipping once, until tender and golden around the edges.

  4. While the veggies roast, whisk together all ingredients for the lemon herb drizzle in a small bowl.

  5. Once the veggies are done, let them cool slightly. Then drizzle generously with the lemon herb sauce.

  6. Serve warm or at room tempโ€”perfect on its own, or paired with grains, greens, or your favorite protein.

๐Ÿ’ซ Notes & Serving

  • This drizzle is very batchableโ€”double it and keep extra in the fridge for grain bowls or salads throughout the week.

  • The veggies can be prepped a day ahead and roasted just before serving.

  • Optional add-on: sprinkle with toasted almonds or hemp seeds for a bit of crunch.

๐Ÿ’Œ More from Kellyโ€™s Green Kitchen

If you loved this dish, check out the other recipes Iโ€™ve created from my @bartlettsfarm haulโ€”and subscribe to my newsletter for seasonal menus, sneak peeks, and more behind-the-scenes from the kitchen.

Follow along on Instagram for plant-based recipes that are simple, beautiful, and totally doable ๐ŸŒฟ

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๐Ÿฅข Sesame Tamari Crunch Noodles by Palmini

This recipe started when my friend brought over extra veggies from her farm share (Iโ€™m her go-to, obviously ๐Ÿ˜‰). I had bok choy and radishes on hand, and knew right away I wanted to make something quick, light, and a little cozy.

Enter: this simple stir-fry with Palmini linguini โ€” noodles made from hearts of palm. They soak up a salty-sweet sesame tamari glaze and come together with the crisp-tender veggies in just about 15 minutes. Perfect for a weeknight dinner or a veggie rescue mission.

๐Ÿ›’ Ingredients:

Main:

  • 1 pack of Palmini linguini, rinsed and patted dry

  • 1 tbsp sesame oil (or neutral oil)

  • 1 bunch baby bok choy, halved or quartered lengthwise

  • 4โ€“5 radishes, thinly sliced

  • 2 scallions, sliced

  • 1 tsp sesame seeds (optional garnish)

  • 1 tsp toasted almonds (optional garnish)

Sesame Tamari Glaze:

  • 2 tbsp tamari (or soy sauce)

  • 1 tbsp rice vinegar

  • 1 tbsp maple syrup

  • 1 tsp toasted sesame oil

  • 1 clove garlic, grated

  • 1 tsp fresh ginger, grated

  • Optional: pinch of red pepper flakes or a drizzle of sriracha for heat

๐ŸฅขInstructions:

  1. Make the sauce:
    In a small bowl, whisk together all ingredients for the sesame tamari glaze. Set aside.

  2. Sautรฉ the veggies:
    In a large skillet or wok, heat sesame oil over medium heat. Add bok choy and radishes and cook for 4โ€“5 minutes until tender but still crisp. Add chopped scallions.

  3. Add the noodles:
    Stir in the rinsed and dried Palmini linguini and sautรฉ for another 2 minutes to warm through.

  4. Toss with sauce:
    Pour in the sesame tamari glaze and toss everything together until evenly coated and glossy. Let cook for another minute.

  5. Serve:
    Plate the noodles and veggies. Top with sesame seeds and toasted almonds. Enjoy warm!

โœจ Notes:

  • Protein boost? Add tofu, edamame, or tempeh for extra staying power.

  • Donโ€™t skip drying the Palmini! It helps the sauce cling better.

  • This dish is great served fresh but also makes an excellent next-day lunch.

Thereโ€™s something so satisfying about turning a handful of gifted veggies into a beautiful, nourishing meal. This recipe is proof that with a few simple ingredientsโ€”and a little help from Palminiโ€”you can whip up something flavorful, comforting, and totally plant-based in under 20 minutes. Whether youโ€™re working through your farm share, clearing out the fridge, or just craving a cozy noodle bowl without the heaviness, this oneโ€™s worth saving.

โœจ Want to try Palmini for yourself? You can grab it on Amazon and use code KELLYSGREENKITCHEN20 for 20% off. Let me know if you make itโ€”Iโ€™d love to see your version!

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๐ŸŒฟ Summer Garden Crostini

The ultimate July snack: ripe tomatoes, fresh basil, vegan feta, and balsamic glaze on toasted baguette slices. Simple, beautiful, and always a crowd-pleaser.

These crostini were born from my latest Pick-Your-Own veggie haul at Bartlettโ€™s Farm โ€” and honestly, this might be my favorite way to honor peak tomato season. With juicy heirloom tomatoes, fresh basil, and a generous smear of vegan feta, these little bites are summer in every sense.

Whether you're having friends over for a casual get-together or just craving a late-night snack that feels a little fancy, this recipe is a go-to. You donโ€™t need much โ€” just good bread, ripe tomatoes, and a drizzle of balsamic glaze to pull it all together. Summer Garden Crostini is exactly what it sounds like: fresh, seasonal, and just a little addictive.

๐Ÿ… Ingredients

  • 1 French baguette, sliced into ยฝ-inch rounds

  • Extra virgin olive oil, for brushing

  • 2โ€“3 ripe heirloom or cherry tomatoes, chopped or thinly sliced

  • ยฝ cup vegan feta โ€” Follow Your Heart or my homemade herb ricotta work great if you have more time

  • Fresh basil leaves

  • Balsamic glaze, for drizzling

  • Sea salt + black pepper, to taste

๐Ÿ”ช Instructions

  1. Toast the bread:
    Preheat your oven to 375ยฐF. Arrange baguette slices on a baking sheet and lightly brush each with olive oil. Toast for 8โ€“10 minutes, or until golden and crisp.

  2. Prep the tomatoes:
    While the bread toasts, slice or chop your tomatoes and season with a pinch of salt and pepper.

  3. Assemble the crostini:
    Once cooled slightly, spread a spoonful of vegan feta onto each toast. Top with tomato slices and tuck in a fresh basil leaf.

  4. Finish with flair:
    Drizzle with balsamic glaze just before serving. Enjoy immediately!

๐Ÿ’ก Tips & Variations

  • Try multicolored cherry tomatoes for extra beauty

  • Use a grill instead of the oven for extra char and flavor

  • Swap vegan feta for almond ricotta or herbed cashew cheese

โœจ Why You'll Love It

This oneโ€™s a love letter to peak-season tomatoes. Itโ€™s elegant enough for a summer party, easy enough for a weeknight snack, and endlessly customizable. Save this for every time tomatoes are too good to pass up.

๐Ÿ“Œ Save this recipe, share it with a friend, and follow @kellysgreenkitchen_ for more plant-based summer recipes!

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๐Ÿช Cookie Glow Bites (Vegan, Gluten-Free)

Vegan โ€ข Gluten-Free โ€ข No Bake โ€ข Naturally Sweetened

When itโ€™s too hot to bake but youโ€™re still craving something sweet... these Cookie Glow Bites have your back.

Theyโ€™re soft, chewy, and taste just like cookie dough โ€” but theyโ€™re also packed with nourishing ingredients like ground flax for fiber + omega-3s and a little plant-based protein to give you a satisfying snack that actually fuels you.

Plus, theyโ€™re made with Enjoy Life mini chocolate chips โ€” the perfect dairy-free chips that make every bite feel a little indulgent.

These are always in my fridge during the summer. Keep a stash for post-workout, after-dinner, or whenever you need something sweet and smart.

โœจ Ingredients:

  • 1 cup almond flour

  • 2 tbsp ground flaxseed

  • 1/4 cup creamy almond butter

  • 2โ€“3 tbsp maple syrup

  • 1 tsp vanilla extract

  • Pinch of sea salt

  • 1โ€“2 tbsp plant milk (as needed)

  • 2โ€“3 tbsp Enjoy Life mini chocolate chips

๐Ÿฅฃ Instructions:

  1. In a bowl, mix almond flour and ground flaxseed.

  2. Stir in almond butter, maple syrup, vanilla, and salt until a dough forms.

  3. Add plant milk a tablespoon at a time, only if the dough feels dry.

  4. Fold in chocolate chips.

  5. Roll into 1-inch balls and place on a parchment-lined plate or container.

  6. Chill in the fridge for 30 minutes until firm. Enjoy cold!

๐ŸงŠ Store in the fridge for up to a week or freeze for longer.

๐Ÿ’ก Why Youโ€™ll Love Them:

  • No oven = perfect hot weather snack

  • Balanced with fiber, protein, and healthy fats

  • Totally crave-worthy (and kid-approved!)

  • Ready in 10 minutes with just a bowl and a spoon

๐Ÿ“ธ Final Notes:

Whether you need a quick snack, a healthy dessert, or something to sneak from the fridge late at night (no judgment), Chill Dough Bites are here for you.

Let me know if you make them by tagging @kellysgreenkitchen_ โ€” I love seeing your creations!

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๐ŸŒฟ Caramelized Asparagus with Maple Balsamic Glaze

I made this dish for my dadโ€™s birthday dinner back in June โ€” and while it was a hit that night, I somehow forgot to post it! This is one of those recipes that looks restaurant-worthy but comes together in minutes. Roast asparagus (or green beans!) until perfectly tender, drizzle with maple balsamic glaze, and finish with toasted sliced almonds.

๐Ÿ’ซ Itโ€™s the perfect side for a summer garden dinner party or a cozy dinner at home.
Simple, elegant, and the flavors are perfect together.

Save this one for when you want to impress someone.

๐Ÿ›’ Ingredients

  • ๐Ÿฅฌ 1 bunch asparagus, trimmed and cut into 1-inch pieces

  • ๐Ÿซ’ 1 tbsp Graza sizzle olive oil

  • ๐Ÿง‚ Salt & pepper, to taste

  • ๐ŸŒฐ 2โ€“3 tbsp sliced almonds

  • ๐Ÿ‡ 1 tbsp balsamic vinegar

  • ๐Ÿ 1โ€“2 tsp pure maple syrup

Optional toppings: ๐Ÿ‹ Lemon zest, ๐Ÿง€ vegan feta, or โœจ nutritional yeast

๐Ÿ‘ฉโ€๐Ÿณ Instructions

  1. ๐Ÿ”ฅ Preheat oven to 425ยฐF and line a baking sheet with parchment paper.

  2. ๐Ÿฅ„ Toss asparagus with olive oil, salt, and pepper. Spread in an even layer.

  3. โฑ๏ธ Roast for 12โ€“15 minutes, until tender and caramelized.

  4. ๐Ÿณ Toast almonds in a dry skillet over medium heat for 2โ€“3 minutes until golden.

  5. ๐Ÿฅฃ Whisk together balsamic vinegar and maple syrup to make the glaze.

  6. ๐Ÿฝ๏ธ Drizzle glaze over warm asparagus and top with toasted almonds.

  7. โœจ Optional: Add lemon zest or vegan feta for extra flavor.

  8. ๐ŸŒฟ Serve immediately and enjoy!

๐ŸŒผ Closing Thoughts

This dish brings a touch of elegance to any table. Whether youโ€™re serving it to guests or just treating yourself, itโ€™s simple, seasonal, and beautifully balanced.

๐Ÿ’š Save this one for when you want to impress someone.
Follow @kellysgreenkitchen_ for more simple plant-based sides that will impress everyone at your table.

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๐Ÿฅค PB & J Protein Shake

Creamy | Plant-Based | Protein-Packed

This smoothie has all the cozy, nostalgic flavors of a PB&J sandwichโ€ฆ in a creamy, nourishing shake. Itโ€™s one of my go-to blends when I want something fast, filling, and totally plant-powered.

The combo of banana, strawberries, peanut butter, and cinnamon is chefโ€™s kiss, and EarthChimp Vanilla Protein Powder takes it to the next level with extra creaminess and 20g of plant-based protein. Plus, itโ€™s free of gums, fillers, or weird stuff.

Great for breakfast, post-workout, or as a midday pick-me-upโ€”this oneโ€™s always on repeat.

๐Ÿ›’ Ingredients:

  • 1 frozen banana

  • 1/2 cup frozen strawberries

  • 1 scoop EarthChimp Vanilla Protein Powder

  • 1โ€“2 Medjool dates, pitted

  • 1 tbsp peanut butter

  • 1 tbsp ground flaxseed

  • 1/2 tsp cinnamon

  • 1 cup plant-based milk (almond, oat, etc.)

  • Optional: 2โ€“3 ice cubes to thicken

๐ŸŒ€ Instructions:

  1. Add all ingredients to a high-speed blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness or consistency as needed.

  4. Pour into a glass and enjoy immediately.

โœจ Why I Love It:

  • Tastes like dessert but packed with real, nourishing ingredients

  • Naturally sweetened with dates and fruit

  • Loaded with protein, fiber, and healthy fats

  • Ready in under 5 minutes

  • Kid-approved!

You can find EarthChimp on Amazon โ€” use code 10COLDCHIMP to get 10% off!

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Arugula, Sweet Corn & Avocado Salad with Maple Dijon

Thereโ€™s something about a simple, fresh salad that hits just rightโ€”especially when itโ€™s packed with vibrant flavors and plant-powered ingredients. This arugula salad has become a go-to in my summer rotation. Itโ€™s quick to throw together, loaded with texture and color, and finished with a sweet and tangy maple dijon dressing that pulls everything together.

Whether youโ€™re meal-prepping for the week or making a light lunch to enjoy on the porch, this bowl delivers.

Recipe:

๐Ÿ•’ Ready in 10 minutes
๐Ÿฅ— Serves 2 as a main, 4 as a side

๐Ÿ“‹Ingredients

For the salad:

  • 2 cups arugula

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup corn (fresh, grilled, or frozen & thawed)

  • 1/2 cup chickpeas, drained and rinsed

  • 1/2 cup shelled edamame

  • 1/2 avocado, diced

  • Optional: fresh basil, hemp seeds, or toasted pepitas for topping

For the maple dijon dressing:

  • 2 tbsp olive oil

  • 1 tbsp Dijon mustard

  • 1 tbsp maple syrup

  • 1 tbsp lemon juice (or apple cider vinegar)

  • Salt & pepper, to taste

๐Ÿ‘ฉโ€๐ŸณInstructions

  1. In a large mixing bowl, combine arugula, tomatoes, corn, chickpeas, edamame, and avocado.

  2. In a small bowl or jar, whisk (or shake) together the dressing ingredients until emulsified.

  3. Drizzle dressing over the salad and toss gently to coat.

  4. Top with any extras you likeโ€”hemp seeds, herbs, or a sprinkle of flaky salt. Serve immediately.


This salad is the kind of effortless meal that feels good to eat and just as good to look at. Itโ€™s packed with plant-based protein, fiber, and healthy fatsโ€”and you can easily make it your own by swapping in whateverโ€™s in your fridge.

โœจ If you try it, Iโ€™d love to see! Tag @kellysgreenkitchen_ so I can share your version.

๐Ÿ’Œ Donโ€™t forget to save this recipe or pin it for later!

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๐ŸฅญMango Crunch Power Bowl

A vibrant, satisfying plant-based bowl loaded with sweet, savory, and crunchy goodness.

If summer could be served in a bowl, this might be it.

This Mango Power Crunch Bowl is everything I want in a warm-weather meal โ€” fresh mango, crisp veggies, protein-packed quinoa and edamame, plus the dreamiest ginger-sesame dressing. Itโ€™s light but satisfying, sweet with a little tang, and full of texture thanks to those crunchy chickpeas.

Whether youโ€™re packing it for lunch, serving it at a backyard dinner, or making it ahead for the week, this one checks all the boxes.

๐Ÿ›’ Ingredients

For the Quinoa Base

  • 1 cup dry quinoa, rinsed

  • 2 cups vegetable broth or water

  • 1 cup shelled edamame (thawed if frozen)

  • 1 cup rainbow carrot ribbons (use a veggie peeler to shave)

Crispy Soy-Ginger Chickpeas

  • 1 can chickpeas, drained, rinsed, and patted dry

  • 1 Tbsp olive or avocado oil

  • 1 Tbsp soy sauce or coconut aminos

  • 1 tsp toasted sesame oil

  • 1 tsp maple syrup

  • ยฝ tsp garlic powder

  • ยฝ tsp ground ginger

  • Black pepper, to taste

Mango-Cucumber Salsa

  • 1 ripe mango, diced

  • ยฝ English cucumber, diced

  • ยผ red onion, finely chopped

  • 1 small jalapeรฑo, minced

  • Juice of 1 lime or 2 tsp red wine vinegar

  • 2 Tbsp fresh cilantro or mint

  • Pinch of salt

Sesame-Ginger Dressing

  • 3 Tbsp rice vinegar or lime juice

  • 2 Tbsp soy sauce or tamari

  • 1 Tbsp toasted sesame oil

  • 1 Tbsp neutral oil

  • 2 tsp maple syrup

  • 1 tsp grated fresh ginger

  • 1 clove garlic, minced

  • Optional: pinch of chili flakes

๐Ÿฅฃ Instructions

  1. Cook the Quinoa
    Bring broth to a boil, stir in quinoa, reduce heat, and simmer for 15 minutes. Fluff and cool slightly.

  2. Make the Crispy Chickpeas
    Preheat oven to 425ยฐF. Toss chickpeas with oil, soy sauce, sesame oil, maple syrup, garlic powder, ginger, and pepper.
    Roast 20โ€“25 minutes, shaking halfway, until golden and crisp.

  3. Mix the Mango Salsa
    Combine all salsa ingredients in a bowl. Let sit for 10 minutes.

  4. Whisk the Dressing
    Shake or whisk all dressing ingredients in a jar or bowl.

  5. Assemble the Bowl
    In each bowl, layer quinoa, rainbow carrot ribbons, edamame, and mango salsa.
    Top with crispy chickpeas and drizzle generously with dressing. Garnish with scallions or sesame seeds if desired.

๐Ÿ’š Make It Yours

  • Swap quinoa for another grain

  • Add avocado or fresh herbs

  • Bulk it up with tofu or tempeh

  • Store components separately for 3โ€“4 days of meal prep

Every bite of this bowl is a little celebration โ€” of flavor, color, and all the good-for-you ingredients that make plant-based eating feel exciting.

If you make it, tag @kellysgreenkitchen_ so I can see your version!

And trust me: this is one of those meals that gets even better the next day.

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๐Ÿ”ฅ Crispy BBQ Red Potatoes with Garlic, Onion & Cilantro

Letโ€™s talk about potatoes.

Specifically, crispy red potatoes tossed in smoky BBQ sauce, garlic and onion powder, and finished with fresh cilantro. These are everything a summer side should be: golden and crisp on the outside, soft on the inside, packed with flavor, and totally addictive.

I used to think of potatoes as the background singers of a mealโ€”always there, never the star. But this recipe? Itโ€™s a headliner. Serve it with veggie burgers, tacos, grain bowls, or honestlyโ€ฆ just grab a fork and eat them straight off the pan. No judgment here.

๐Ÿฅ” Ingredients (Serves 4)

For the potatoes:

  • 1ยฝ lbs red potatoes, halved or quartered

  • 2 tbsp Graza sizzle olive oil

  • ยฝ tsp smoked paprika

  • ยฝ tsp garlic powder

  • ยฝ tsp onion powder

  • Salt and black pepper to taste

To finish:

  • ยผ cup BBQ sauce (use your favorite)

  • ยผ cup fresh cilantro, chopped

  • Optional: lime wedges, for serving

๐Ÿ‘ฉโ€๐Ÿณ Instructions

  1. Preheat your oven to 425ยฐF (220ยฐC) and line a baking sheet with parchment paper.

  2. In a large bowl, toss the potatoes with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until well coated.

  3. Spread the potatoes on the baking sheet in a single layer, cut side down for max crispiness.

  4. Roast for 35โ€“40 minutes, flipping once halfway through, until golden brown and crispy on the edges.

  5. Remove from the oven and toss the hot potatoes with BBQ sauce until lightly glazed.

  6. Sprinkle with chopped cilantro, add a squeeze of lime if desired, and serve immediately.

๐Ÿ’ก Tips & Variations

  • Want them crispier? Make sure your potatoes are completely dry before roasting and donโ€™t crowd the pan.

  • Make it spicy: Add a pinch of cayenne or chipotle powder for a little heat.

  • Grill option: Par-boil the potatoes for 8 minutes, then grill until crisp and charred, brushing with BBQ sauce in the last few minutes.

These potatoes are officially on summer repeat over here. Theyโ€™re easy, satisfying, and kind of impossible to stop eating.

If you make them, tag me on Instagram @kellysgreenkitchen_ โ€” I love seeing your recreations! And hey, if you eat them all straight from the pan before dinner startsโ€ฆ I fully support that decision.

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๐ŸŒž Summer Glow-Up Orzo Salad

There was always that salad at every summer cookout growing up โ€” you know the one. Elbow macaroni, bottled dressing, maybe a rogue black olive. We didnโ€™t question it. We just ate it (and maybe avoided the olives).

This is my grown-up version. A summer glow-up, if you will. Itโ€™s bright, lemony, packed with fresh basil and sweet corn, and topped with crispy chickpeas for the ultimate crunch. Served cold or room temp, itโ€™s the kind of pasta salad that actually gets better as it sits โ€” perfect for beach days, picnics, or poolside spreads with a chilled drink in hand.

๐Ÿ“ Ingredients

For the Salad:

  • 1 ยฝ cups dry orzo (about 8 oz)

  • 1 cup cherry tomatoes, halved

  • 1 cup corn kernels (fresh or thawed from frozen)

  • ยฝ cup crispy chickpeas (homemade or store-bought)

  • ยฝ cup fresh basil, thinly sliced

  • Zest of ยฝ lemon (optional)

  • Salt + pepper to taste

For the Lemon Dijon Dressing:

  • 3 tbsp olive oil

  • 2 tbsp fresh lemon juice

  • 1 tbsp Dijon mustard

  • 1 tsp maple syrup (optional)

  • 1 small garlic clove, finely grated

  • ยผ tsp salt + cracked black pepper

๐Ÿ‘ฉโ€๐Ÿณ Instructions

  1. Cook the orzo:
    Bring a pot of salted water to a boil. Add orzo and cook until al dente (about 8โ€“10 minutes). Drain and rinse under cool water. Add to a large bowl.

  2. Make the dressing:
    In a small jar or bowl, whisk (or shake) together olive oil, lemon juice, Dijon, maple syrup, garlic, salt, and pepper until well combined.

  3. Toss the base:
    While the orzo is still slightly warm, toss it with half the dressing to soak up the flavor.

  4. Add the good stuff:
    Stir in tomatoes, corn, basil, lemon zest, and most of the crispy chickpeas (save a few for topping).

  5. Finish and serve:
    Add the rest of the dressing and toss again. Taste and adjust salt and lemon as needed. Top with remaining crispy chickpeas.

  6. Serve chilled or at room temp:
    Itโ€™s perfect for picnics, beach days, and backyard BBQs.

๐Ÿ› Tips + Variations

  • Crispy chickpeas:
    Toss drained chickpeas with olive oil, salt, pepper, and roast at 425ยฐF for 20โ€“25 minutes, or use your favorite brand.

  • Make it gluten-free:
    Use gluten-free orzo or a small gluten-free pasta shape.

  • Mix up the herbs:
    Try adding mint or parsley for a twist.

  • Add protein:
    Add white beans, marinated tofu, or grilled tempeh for a heartier version.

๐Ÿ“ฆ Storage

Store in an airtight container in the fridge for up to 3 days. Add a squeeze of lemon or a drizzle of olive oil to refresh before serving leftovers.

๐Ÿ’š More Summer Favorites

This salad is light enough for lunch, satisfying enough for dinner, and pretty enough to bring to your next summer gathering. Itโ€™s one of those recipes that feels easy but impressive โ€” and somehow tastes even better when eaten outside.

If you make it, Iโ€™d love to see! Tag me @kellysgreenkitchen_ and let me know how you served it โ€” by the beach, on the patio, or straight from the mixing bowl (no judgment here). ๐Ÿ’š

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๐Ÿซ No-Bake Berry Cheesecake Cups (Vegan & Gluten-Free)

Category: Dessert | No-Bake | Summer Treats
Servings: 6โ€“8 cups
Prep Time: 20 min โ€ข Chill Time: 2โ€“4 hours

๐ŸŒฟ About This Recipe

These vegan and gluten-free cheesecake cups are a no-bake summer dream. Theyโ€™re made with a buttery graham cracker crust, a creamy cashew cheesecake filling, and topped with a simple homemade strawberry compote and fresh berries. Festive enough for the 4th, but easy enough to make anytime you want something sweet, cool, and no-stress.

Perfect for prepping ahead and storing in the fridge for your next BBQ, picnic, or cozy night in.

๐Ÿฅž Ingredients

For the crust:

  • 1 cup vegan graham cracker crumbs

  • 2 tbsp melted coconut oil or vegan butter

  • 1 tbsp maple syrup

  • Pinch of salt

For the cheesecake filling:

  • 1 cup raw cashews (soaked 4โ€“6 hours or quick-soaked in boiling water for 15 min)

  • 1/2 cup full-fat coconut cream (scoop from top of a chilled can)

  • 1/4 cup maple syrup

  • 2 tbsp lemon juice

  • 1 tsp vanilla extract

  • Pinch of salt

For the strawberry topping:

  • 1 cup chopped strawberries

  • 1 tbsp lemon juice

  • 1โ€“2 tsp maple syrup (adjust to taste)

To finish:

  • Fresh strawberries + blueberries

  • Optional: lemon zest or coconut flakes

๐Ÿ”ง Instructions

  1. Make the crust: Mix graham cracker crumbs, melted coconut oil, maple syrup, and a pinch of salt until it resembles wet sand. Press into the bottoms of jars or cups. Set aside.

  2. Make the filling: Blend soaked cashews, coconut cream, maple syrup, lemon juice, vanilla, and salt in a high-speed blender until smooth. Spoon or pipe over crust.

  3. Make the topping: In a small saucepan, cook strawberries, lemon juice, and maple syrup over medium heat for 5โ€“7 minutes until softened and jammy. Cool slightly.

  4. Assemble: Spoon the strawberry topping over the cheesecake layer. Add fresh strawberries and blueberries on top.

  5. Chill: Refrigerate for at least 2 hours (or overnight) to set.

๐ŸŒŸ Tips & Notes

  • Can be made up to 2 days in advance

  • Use mini mason jars or small glasses for easy presentation

  • Great with raspberries, blackberries, or a swirl of jam if you're short on fresh berries

๐ŸŒ Closing

These berry cheesecake cups are one of my favorite summer dessertsโ€”they feel special, but come together quickly with whole-food ingredients and no baking required. If you make them, tag @kellysgreenkitchen_ so I can see your sweet creations!

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