๐ One-Banana Peanut Butter Chocolate Chip Bread (Vegan + Gluten-Free)
Ever find yourself with just one lonely banana and a craving for banana bread? Same.
This recipe is for those moments โ when you want something cozy, chocolatey, nourishing, and ridiculously easy. It comes together in one bowl, uses pantry staples and is perfect for breakfast, snack time, or dessert.
โจ What Makes This Bread Special:
You only need 1 banana
Itโs gluten-free, thanks to chickpea flour
Packed with plant-based protein
Rich peanut butter flavor and melty chocolate chips
All made in one bowl
๐ Ingredients
1 ripe banana, mashed (about โ cup)
ยฝ cup natural peanut butter (creamy or crunchy)
ยฝ cup unsweetened plant-based milk
ยผ cup maple syrup
2 tbsp coconut sugar or brown sugar (optional for extra sweetness)
1 tsp vanilla extract
1ยฝ cups chickpea flour (sifted, for best texture)
1 tsp baking soda
ยฝ tsp cinnamon
ยผ tsp salt
ยฝ cup vegan chocolate chips (plus extra for topping)
๐ฉโ๐ณ Instructions
Preheat oven to 350ยฐF (175ยฐC). Line a standard loaf pan with parchment paper or lightly grease it.
In a large mixing bowl, mash the banana. Add peanut butter, plant-based milk, maple syrup, coconut sugar, and vanilla. Whisk until smooth.
Add the chickpea flour, baking soda, cinnamon, and salt directly to the bowl. Mix until just combined โ donโt overmix. The batter will be thick!
Fold in the chocolate chips.
Transfer the batter to the loaf pan and smooth out the top. Sprinkle with a few extra chocolate chips if desired.
Bake for 40โ45 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
Let the bread cool in the pan for 10โ15 minutes, then transfer to a wire rack to cool completely before slicing.
๐ก Tips & Variations
If your banana isnโt super ripe, microwave it for 20โ30 seconds to soften and sweeten it up.
Want more texture? Add chopped peanuts or walnuts to the batter.
Store leftovers in an airtight container at room temperature for 2โ3 days or refrigerate for up to a week.
๐ Save & Share
If you try this recipe, let me know how it turns out!
Tag me on Instagram @kellysgreenkitchen_ and use the hashtag #kellysgreenkitchen so I can see your cozy creations.
๐๐ฅ๐ซ One banana. One bowl. Pure magic.
๐ฟCrispy Potato & Rice Bowl with Creamy Dill Ranch
This is one of those easy, feel-good bowls youโll want on repeat.
Itโs cozy and satisfying from the warm whole grain rice and golden roasted potatoes, but still fresh thanks to crunchy cucumber, bright herbs, and a creamy vegan dill ranch that ties it all together. Bonus: itโs completely customizable for the whole family โ serve it deconstructed for kids or pair it with another protein for omnivores.
๐ Ingredients
For the Bowl:
1 cup uncooked whole grain rice (brown rice or wild blend)
1 large Yukon gold or red potato, diced
1 tbsp olive oil (I used Graza)
ยฝ tsp garlic powder
ยฝ tsp smoked paprika (optional)
Salt & pepper to taste
1 cucumber, sliced into half moons
Handful of greens (spinach, arugula, or massaged kale)
Optional: fresh herbs (dill, chives) for garnish
Optional: roasted cannellini beans (see below)
For the Creamy Dill Ranch:
ยฝ cup Follow Your Heart vegan sour cream
1 tsp lemon juice
1 tsp apple cider vinegar
1 tsp dried dill (or 1 tbsp fresh)
ยฝ tsp garlic powder
ยฝ tsp onion powder
Salt & pepper to taste
Optional: 1 tbsp finely chopped fresh chives or parsley
Optional: Crispy Roasted Cannellini Beans
1 can cannellini beans, rinsed and well dried
1 tbsp olive oil
ยฝ tsp garlic powder
ยฝ tsp smoked paprika
Salt & pepper to taste
๐ช Instructions
1. Cook the Rice:
Cook your whole grain rice according to package instructions. Fluff with a fork and set aside.
2. Roast the Potatoes:
Preheat your oven to 425ยฐF. Toss diced potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25โ30 minutes, flipping once, until crispy and golden.
3. Optional โ Roast the Cannellini Beans:
If using, toss dried cannellini beans with olive oil and seasonings. Roast at 400ยฐF for 25โ30 minutes, shaking halfway through, until lightly crisped. Cool slightly before serving.
4. Make the Dill Ranch:
In a small bowl, whisk together all dressing ingredients. Adjust seasoning to taste. Thin with a splash of water if needed.
5. Assemble the Bowl:
Layer the cooked rice in a bowl. Add crispy potatoes, cucumbers, greens, and roasted beans (if using). Drizzle with creamy dill ranch and top with fresh herbs.
๐ Serving Tips:
For kids: serve each element separately (rice, potatoes, cucumbers) with their preferred protein or toppings.
Add-ons: avocado, cherry tomatoes, pickled onions, or tofu.
Leftovers: store all components separately for best texture and build bowls throughout the week.
This meal is proof that plant-based eating can be flavorful, family-friendly, and stress-free.
Voilร โ a meal that works for the whole familyโin a bowl or deconstructed with their favorite protein.
๐ Follow @kellysgreenkitchen_ for more easy, nourishing recipes that make plant-based eating feel approachable, beautiful, and full of flavor.
๐ฉ Want seasonal meal ideas, kitchen tools I love, and plant-based tips delivered straight to your inbox?
Join the newsletter here โ itโs full of fresh inspiration.
๐ You can also shop my kitchen favorites and table styling finds via my LTK page.
Low-Key Vegan Friday: Peanut Noodle Bowl (Better Than Takeout)
Friday night is usually reserved for takeout, right?
But sometimes, all you really want is something quick, satisfying, and homemade โ without a lot of effort.
Enter: Low-Key Vegan Friday.
This peanut noodle bowl comes together in 15 minutes and hits all the same notes as your favorite takeout โ but with ingredients you feel good about. Itโs colorful, crunchy, cozy, and endlessly adaptable.
Make it once and youโll start craving this every Friday.
๐ What Youโll Need
Thin noodles (I like rice noodles or soba โ use gluten-free if needed)
Shredded carrots
Scallions, sliced
Red or purple cabbage, thinly sliced
Sesame seeds + chopped cashews (for crunch)
Optional add-ons:
Pan-crisped tofu or edamame for protein
Fresh cilantro or basil for brightness
A squeeze of lime to finish
๐ฅ Peanut Sauce
3 tbsp creamy peanut butter
1 tbsp tamari or soy sauce
1 tsp rice vinegar or lime juice
1 tsp maple syrup
1โ2 tbsp warm water (to thin)
Optional: grated garlic or ginger
Whisk until smooth and pourable.
๐ฉโ๐ณ To Assemble
Cook noodles according to package instructions. Rinse in cool water and set aside.
In a large bowl, combine noodles, shredded veggies, and peanut sauce. Toss until everything is coated.
Top with sesame seeds, chopped cashews, and anything else you love.
Serve right away โ or chill it and enjoy cold later.
๐ซ Why Youโll Love It
Ready in 15 minutes
Naturally vegan + gluten-free
Customizable with whateverโs in your fridge
Tastes way better than takeout
๐ฑ Let Me Know
If you make this, tag me @kellysgreenkitchen โ Iโd love to see your Low-Key Vegan Friday creations.
๐ฟ Vegan Zucchini Lasagna with Palmini
Who decides to make lasagna on the hottest day of the summer?
Me, obviously.
But this oneโs different. Instead of traditional pasta, itโs made with Palmini lasagna sheets โ which come from hearts of palm โ so itโs way lighter and more summer-friendly. I roasted zucchini with garlic, whipped up a creamy tofu ricotta (no food processor needed), and layered it all together with marinara. Itโs cozy comfort food, but still bright and veggie-packed enough for July.
๐ Ingredients
Tofu Ricotta:
1 block (14 oz) firm or extra-firm tofu, pressed
2 tbsp olive oil
1โ2 tbsp lemon juice
1 tbsp nutritional yeast
1 tsp garlic powder
ยฝ tsp salt
Optional: 1โ2 tbsp fresh chopped basil or parsley
Roasted Zucchini:
2 medium zucchini, diced
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper, to taste
For Assembly:
Two packages of Palmini lasagna sheets (drained and rinsed)
3โ4 cups marinara sauce
Optional: vegan mozzarella (Violife mozzarella is the best for melting)
Fresh basil, to serve
๐ช Instructions
1. Prepare the Palmini:
Drain and rinse Palmini sheets well. For softer texture, soak in warm water or unsweetened plant milk for 15โ30 minutes. Pat dry and set aside.
2. Roast the zucchini:
Preheat oven to 400ยฐF. Toss diced zucchini with olive oil, minced garlic, salt, and pepper. Spread on a sheet pan and roast for 20โ25 minutes, until golden and tender. Set aside to cool slightly.
3. Make the tofu ricotta:
In a medium bowl, mash the pressed tofu with a fork or potato masher until crumbly. Add olive oil, lemon juice, nutritional yeast, garlic powder, and salt. Mix until creamy and ricotta-like. Stir in fresh herbs if using.
4. Combine the filling:
Stir the roasted zucchini into the tofu ricotta mixture.
5. Assemble the lasagna:
Preheat oven to 375ยฐF. In a baking dish (about 9x9โ), spread a thin layer of marinara on the bottom.
Add a layer of Palmini sheets, then spoon on the zucchini-ricotta mixture, and more sauce. Repeat until ingredients are used up, finishing with sauce on top. Add vegan mozzarella if using.
6. Bake:
Cover with foil and bake for 30 minutes. Uncover and bake for 10โ15 minutes more, until bubbly and heated through. Let cool for 10 minutes before slicing. Top with fresh basil to serve.
๐ฑ Recipe Notes:
Palmini tip: Soaking helps mellow the flavor and improve the texture โ totally worth the extra few minutes.
No tofu? You could try a store-bought vegan ricotta or make one with cashews if you have a high-speed blender.
Add-ins: Want more greens? Fold chopped spinach or kale into the ricotta mixture.
Storage: Keeps well in the fridge for 4โ5 days or freeze individual portions for a quick weeknight meal.
๐๏ธ Use code KELLYSGREENKITCHEN for 20% off Palmini. Itโs truly delicious!
๐ซBakery Chocolate Chip Muffins
Makes: 10โ12 muffins | Prep time: 10 minutes | Bake time: 20โ22 minutes
These chocolate chip muffins were a total pivot โ and honestly, a bit of a parenting Hail Mary.
After a long, hot day of camp pickups and sibling shuffles, my son asked if we could stop at Dunkinโ for a chocolate chip muffin. We didnโt have time โ and the disappointment was real. So I did what any food-loving mom might do: I promised Iโd make muffins that were even better.
And guess what? I did.
These bakery-style muffins are soft, sweet, and packed with chocolate chips. Theyโre egg-free (thanks to applesauce), dairy-free, and secretly boosted with a little flaxseed for extra nutrition โ perfect for little hands, picky eaters, or anyone who just needs a cozy afternoon treat.
Ingredients:
2 cups all-purpose flour
ยพ cup granulated sugar
ยผ cup brown sugar (optional)
1 Tbsp baking powder
ยฝ tsp baking soda
ยผ tsp salt
1 cup dairy-free milk (or water + 1 Tbsp oil)
โ cup neutral oil (avocado, canola, or vegetable)
ยผ cup unsweetened applesauce (egg replacement)
1 tsp vanilla extract
1 cup dairy-free chocolate chips (Enjoy Life mini chips!)
Extra sugar for sprinkling (optional, for that bakery top)
Instructions:
Preheat oven to 375ยฐF (190ยฐC). Line a muffin tin or grease well.
Whisk dry ingredients in a large bowl: flour, sugar, baking powder, baking soda, and salt.
In another bowl, mix wet ingredients: milk, oil, applesauce, and vanilla.
Combine wet and dry ingredients. Stir until just combined โ donโt overmix.
Fold in chocolate chips.
Scoop batter into muffin cups, filling each ยพ full. Sprinkle tops with extra sugar and a few more chips.
Bake for 20โ22 minutes, or until golden and a toothpick comes out clean.
Let cool for 5 minutes in the pan, then transfer to a wire rack.
๐ก Tips for Bakery-Style Muffins:
Chill the batter for 15โ30 minutes before baking for taller tops
Use a hot oven (375ยฐFโ400ยฐF) to get that high dome
Donโt skimp on the chocolate chips ๐
These muffins have quickly become a new favorite in our house โ easy to make, easy to freeze, and way more fun than a drive-thru. Whether youโre baking with your kids or just looking for a better-for-you muffin that still feels like a treat, this is the one.
Let me know if you try them! Tag me on Instagram @kellysgreenkitchen and use #KellysGreenKitchen โ I love seeing your bakes.
๐งบ The Farmers Market Bowl
The Story Behind the Bowl
The other day, a friend asked me:
โWhatโs the healthiest vegetable?โ
It got me thinkingโฆ and the answer is actually spinach โ one of the most nutrient-dense leafy greens you can eat. So naturally, thatโs where this story begins.
This bowl starts with a warm lemon-spinach rice, cooked with fresh basil and olive oil until fragrant. Then itโs layered with chickpeas, corn, tomatoes, cucumbers, crumbled vegan feta (I love Follow Your Heart), and finished with a drizzle of lemon herb dressing.
The result? A bowl thatโs colorful, nourishing, and completely craveable โ perfect for meal prep, summer picnics, or an easy family dinner.
๐ Ingredients:
For the Bowl
1โ2 cups fresh spinach, chopped
1 cup uncooked rice (white, brown, or jasmine)
Juice of ยฝ lemon
1 tbsp fresh basil, chopped
ยฝ cup cherry tomatoes, halved
ยฝ cup cucumber, diced
ยฝ cup chickpeas, rinsed and drained
ยฝ cup corn (fresh, frozen, or canned)
ยผ cup Follow Your Heart feta, crumbled
For the Lemon Herb Dressing
2 tbsp olive oil (I use drizzle by Graza โ you can get 10% off here).
Juice of ยฝ lemon
1 tsp Dijon mustard
1 tbsp chopped fresh basil
ยฝ tsp maple syrup (optional)
Salt and pepper, to taste
๐ฅ Instructions:
1. Make the lemon-spinach rice:
Add rice to a pan with water or veggie broth. Bring to a boil, then lower heat, cover, and simmer for 5 minutes.
Add in lemon juice, chopped spinach, basil, a drizzle of olive oil, and a pinch of salt. Cover and cook for another 8 minutes, or until the liquid is absorbed and the rice is tender. Fluff and let cool slightly.
2. Whisk the dressing:
In a small bowl or jar, combine olive oil, lemon juice, Dijon mustard, chopped basil, maple syrup (if using), and salt and pepper. Whisk or shake until fully combined.
3. Assemble the bowl:
Spoon the lemon-spinach rice into your bowl. Top with chickpeas, corn, cherry tomatoes, and cucumber.
4. Finish it off:
Add a crumble of Follow Your Heart feta and drizzle generously with lemon herb dressing.
5. Serve & store:
Enjoy right away or store in the fridge for up to 2 days. Great for lunch on-the-go or a quick weeknight dinner.
๐จโ๐ฉโ๐งโ๐ฆ Make It Family Friendly:
Cooking plant-based for yourself but feeding a mixed household? This bowl is super easy to adapt:
For omnivores: Serve grilled chicken or shrimp on the side for others to mix in.
For picky eaters: Keep ingredients separate for a DIY build-your-own-bowl night.
Dairy-eaters: Offer regular feta or mozzarella balls alongside the Follow Your Heart version.
You can even prep the rice and toppings in bulk and let everyone create their own variation.
๐ New to Plant-Based Eating?
I created a Starter Pack just for you โ whether you're curious about eating more plants or need simple ways to make it work with your family.
It includes:
โ๏ธ Pantry swaps for your favorite comfort meals
โ๏ธ 10-minute meal ideas
โ๏ธ Easy ways to modify recipes for mixed households (like this one!)
๐ Grab it here! โ or find it in my Instagram bio and under the โStart Hereโ highlight
๐ฅข Crispy Air Fryer Tofu Egg Rolls (Vegan + Better Than Takeout)
Crispy on the outside, packed with flavorful veggies and tofu on the insideโthese air fryer tofu egg rolls are a plant-based spin on a takeout favorite. Made with Nasoya tofu and egg-free wrappers, theyโre 100% vegan and irresistibly good. Plus, theyโre air fried (not deep fried) and ready in under 30 minutes!
๐ Ingredients:
For the filling:
1 block (14 oz) Nasoya extra-firm tofu, pressed and crumbled
1 tbsp sesame oil (or avocado oil)
1 cup shredded green cabbage
1 cup shredded carrots
3 scallions, thinly sliced
2 tbsp chopped fresh cilantro
1 tbsp tamari or soy sauce
1 tsp rice vinegar
1/2 tsp garlic powder
1/2 tsp ground ginger
For the egg rolls:
8โ10 Nasoya egg roll wrappers (egg-free!)
Small bowl of water for sealing edges
Cooking spray or neutral oil
Peanut Dipping Sauce:
3 tbsp creamy peanut butter
1 tbsp tamari or soy sauce
1 tbsp maple syrup
1 tsp rice vinegar or lime juice
1 tsp sriracha (optional)
1โ2 tbsp warm water to thin
๐ช Instructions:
1. Prepare the filling: Heat sesame oil in a skillet over medium heat. Add crumbled tofu and cook for 5โ7 minutes until lightly golden. Add cabbage, carrots, scallions, garlic powder, ginger, tamari, and rice vinegar. Cook 2โ3 more minutes until slightly softened. Stir in chopped cilantro and let cool.
2. Wrap the egg rolls: Place an egg roll wrapper on a clean surface in a diamond shape. Spoon about 1/4 cup filling in the center. Fold bottom corner over the filling, then fold in sides, and roll up tightly. Seal the top edge with a bit of water.
3. Air fry: Preheat air fryer to 375ยฐF. Lightly spray both sides of the rolls with oil. Place in air fryer basket (donโt overcrowd). Air fry for 10 minutes, flipping halfway through, until golden and crispy.
4. Make the peanut sauce: Whisk all sauce ingredients until smooth. Add warm water 1 tbsp at a time until desired consistency is reached.
5. Serve: Serve hot egg rolls with peanut sauce for dipping. Garnish with extra scallions, cilantro, or sesame seeds if desired.
๐ก Tips & Notes:
Nasoya egg roll wraps are egg-free, making this recipe 100% plant-based!
Use Vailnd air fryer liners to prevent sticking and make cleanup a breeze.
These are best served fresh but can be reheated in the air fryer at 350ยฐF for 2โ3 minutes.
๐ Save This Recipe:
Perfect for weeknight dinners, party appetizers, or anytime you want something crunchy and satisfying without the takeout bill.
โจ Featured Brands:
@nasoya โ tofu + egg roll wrappers
@vailnd โ nonstick air fryer liners
๐ฝCreamy Summer Garden Rice
This dish came together while I was at the Cape for a few days with my family. I didnโt have most of my usual pantry staples, and I definitely didnโt have my food processor or half the kitchen tools I normally rely on. But I did have some beautiful summer produceโBrussels sprouts, cherry tomatoes, and cornโand just enough basics to pull together something comforting and flavorful.
So I made doโand honestly, it turned out to be one of those happy accidents thatโs going straight into the rotation.
This creamy rice dish feels indulgent but comes together with just a saucepan and a few ingredients you probably already have on hand. No dairy, no blender, no nutritional yeast. Just a cozy bowl of plant-based goodness thatโs light, fresh, and totally satisfying.
๐ Ingredients
๐ฅฆ Veggies & Rice
1 cup rice (white, brown, or Arborio)
2 cups Brussels sprouts, halved or quartered
1 cup cherry tomatoes
1 cup fresh or frozen corn
3 cloves garlic, minced
1 tbsp olive oil
Salt & pepper to taste
Optional: chili flakes or lemon zest
๐ฅ Creamy Sauce (no nuts, no blender, no yeast)
1 tbsp olive oil or vegan butter
1 tbsp flour/cornstarch (or arrowroot powder for GF)
1 1/2 cups unsweetened plant-based milk (soy or oat work best)
2 tsp Dijon mustard
1 1/2 tsp lemon juice
3/4 tsp garlic powder
Salt & pepper to taste
๐ฟ Optional Herb Toppings
Chopped parsley or dill
Fresh basil (chiffonade)
Snipped chives
A few thyme leaves or a sprinkle of tarragon
๐ช Instructions
1. Roast the Veggies
Preheat oven to 425ยฐF. Toss the Brussels sprouts, cherry tomatoes, corn, and garlic with olive oil, salt, and pepper. Roast for 20โ25 minutes until golden, blistered, and slightly caramelized.
2. Cook the Rice
Prepare rice according to package directions. Fluff and set aside.
3. Make the Sauce
In a saucepan, heat oil over medium. Whisk in cornstarch or thickener and cook for 1 minute. Slowly add plant-based milk while whisking to avoid lumps. Stir in Dijon, lemon juice, garlic powder, salt, and pepper. Simmer for 3โ5 minutes until smooth, thick, and creamy.
4. Combine
Add the cooked rice and roasted veggies to a large skillet or pot. Pour in the sauce and gently mix everything together. Warm over low heat. Add a splash of extra plant milk if needed to loosen the texture.
5. Serve
Top with fresh herbs, a pinch of chili flakes, or a squeeze of lemon. Serve warm and enjoy!
This is one of those recipes that proves you really donโt need much to make something comforting and nourishing. Whether youโre away from your usual kitchen setup or just craving something cozy without a complicated ingredient listโthis oneโs for you.
Let me know if you try it! Tag @kellysgreenkitchen_ so I can see your version, and follow along for more plant-based comfort that tastes indulgent but keeps it simple.
๐ Lemon Blueberry Oat Bars
Vegan, Gluten-Free, Naturally Sweetened
Bright, jammy, and bursting with citrusy goodness โ these lemon blueberry oat bars taste like summer in a slice. Theyโre made with simple pantry ingredients, packed with juicy berries, and naturally sweetened with maple syrup.
Whether you serve them for breakfast, tuck one into your beach bag for a snack, or enjoy them with a cup of tea, these bars strike that perfect balance between wholesome and indulgent.
And the best part? They're made in one bowl, no mixer needed.
๐พ Ingredients
For the Base + Crumble:
1ยฝ cups rolled oats
ยฝ cup chickpea flour (or sub almond flour)
ยผ cup shredded coconut (optional, for texture)
ยผ tsp sea salt
Zest of 1 lemon
ยผ cup maple syrup
ยผ cup coconut oil (melted) or olive oil
1 tsp vanilla extract
For the Blueberry Filling:
1 cup fresh or frozen blueberries
1 tbsp maple syrup
1 tbsp lemon juice
1 tsp lemon zest
1 tsp arrowroot or cornstarch
๐ฝ Instructions
Preheat oven to 350ยฐF. Line a loaf pan or 8x8 baking dish with parchment.
Make the blueberry filling:
In a small saucepan, combine blueberries, maple syrup, lemon juice, and zest. Cook over medium heat until berries begin to burst. Stir in arrowroot and simmer 3โ5 minutes until thick and jammy. Remove from heat.Make the base/crumble:
In a large bowl, stir together oats, chickpea flour, coconut (if using), salt, and lemon zest. Add maple syrup, melted oil, and vanilla. Mix until crumbly.Assemble:
Press โ of the crumble mixture into the bottom of your prepared pan. Spread the blueberry filling evenly over the base. Sprinkle remaining crumble on top and gently press down.Bake for 22โ26 minutes or until the top is golden and edges are set.
Let cool completely before slicing. For clean cuts, chill in the fridge before slicing into bars.
โจ Notes & Tips
You can swap chickpea flour for almond flour or oat flour if preferred.
Use frozen blueberries straight from the freezer โ no need to thaw.
Store in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.
Optional but delicious: dust with powdered coconut sugar or drizzle with a lemon glaze.
๐ Try this recipe?
Tag me on Instagram @kellysgreenkitchen_ โ Iโd love to see your bars! And for more fresh, plant-based recipes like this one, subscribe to my newsletter for exclusive seasonal content.
๐ฟ Garden Roots with Fresh Herbs
A vibrant, seasonal side thatโs as beautiful as it is delicious.
Thereโs something magical about turning a handful of humble veggies into something elegantโespecially when they come straight from the farm.
I picked up these gorgeous beets and carrots during my visit to Bartlettโs Farm in Nantucket, and they practically begged to be roasted. The natural sweetness intensifies in the oven, and a touch of paprika and cumin gives them just the right amount of warmth. But the real magic? A lemon herb drizzle made with fresh parsley and dillโitโs zippy, bright, and ties everything together.
Whether youโre planning a backyard dinner party or just want to elevate your weeknight side dish, this oneโs a keeper.
๐ฅ Ingredients
For the Roasted Veggies
3 medium carrots, peeled and sliced on a diagonal
2 medium beets (golden or red), peeled and cubed
1 tbsp olive oil
ยฝ tsp paprika
ยผ tsp ground cumin
Salt and pepper, to taste
For the Lemon Herb Drizzle
2 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest
1 tsp Dijon mustard
1 tsp maple syrup or agave (optional, but lovely with the beets)
1 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
๐ช Instructions
Preheat your oven to 400ยฐF (200ยฐC).
On a lined baking sheet, toss the peeled and chopped carrots and beets with olive oil, paprika, cumin, salt, and pepper.
Roast for 30โ35 minutes, flipping once, until tender and golden around the edges.
While the veggies roast, whisk together all ingredients for the lemon herb drizzle in a small bowl.
Once the veggies are done, let them cool slightly. Then drizzle generously with the lemon herb sauce.
Serve warm or at room tempโperfect on its own, or paired with grains, greens, or your favorite protein.
๐ซ Notes & Serving
This drizzle is very batchableโdouble it and keep extra in the fridge for grain bowls or salads throughout the week.
The veggies can be prepped a day ahead and roasted just before serving.
Optional add-on: sprinkle with toasted almonds or hemp seeds for a bit of crunch.
๐ More from Kellyโs Green Kitchen
If you loved this dish, check out the other recipes Iโve created from my @bartlettsfarm haulโand subscribe to my newsletter for seasonal menus, sneak peeks, and more behind-the-scenes from the kitchen.
Follow along on Instagram for plant-based recipes that are simple, beautiful, and totally doable ๐ฟ
๐ฅข Sesame Tamari Crunch Noodles by Palmini
This recipe started when my friend brought over extra veggies from her farm share (Iโm her go-to, obviously ๐). I had bok choy and radishes on hand, and knew right away I wanted to make something quick, light, and a little cozy.
Enter: this simple stir-fry with Palmini linguini โ noodles made from hearts of palm. They soak up a salty-sweet sesame tamari glaze and come together with the crisp-tender veggies in just about 15 minutes. Perfect for a weeknight dinner or a veggie rescue mission.
๐ Ingredients:
Main:
1 pack of Palmini linguini, rinsed and patted dry
1 tbsp sesame oil (or neutral oil)
1 bunch baby bok choy, halved or quartered lengthwise
4โ5 radishes, thinly sliced
2 scallions, sliced
1 tsp sesame seeds (optional garnish)
1 tsp toasted almonds (optional garnish)
Sesame Tamari Glaze:
2 tbsp tamari (or soy sauce)
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp toasted sesame oil
1 clove garlic, grated
1 tsp fresh ginger, grated
Optional: pinch of red pepper flakes or a drizzle of sriracha for heat
๐ฅขInstructions:
Make the sauce:
In a small bowl, whisk together all ingredients for the sesame tamari glaze. Set aside.Sautรฉ the veggies:
In a large skillet or wok, heat sesame oil over medium heat. Add bok choy and radishes and cook for 4โ5 minutes until tender but still crisp. Add chopped scallions.Add the noodles:
Stir in the rinsed and dried Palmini linguini and sautรฉ for another 2 minutes to warm through.Toss with sauce:
Pour in the sesame tamari glaze and toss everything together until evenly coated and glossy. Let cook for another minute.Serve:
Plate the noodles and veggies. Top with sesame seeds and toasted almonds. Enjoy warm!
โจ Notes:
Protein boost? Add tofu, edamame, or tempeh for extra staying power.
Donโt skip drying the Palmini! It helps the sauce cling better.
This dish is great served fresh but also makes an excellent next-day lunch.
Thereโs something so satisfying about turning a handful of gifted veggies into a beautiful, nourishing meal. This recipe is proof that with a few simple ingredientsโand a little help from Palminiโyou can whip up something flavorful, comforting, and totally plant-based in under 20 minutes. Whether youโre working through your farm share, clearing out the fridge, or just craving a cozy noodle bowl without the heaviness, this oneโs worth saving.
โจ Want to try Palmini for yourself? You can grab it on Amazon and use code KELLYSGREENKITCHEN20 for 20% off. Let me know if you make itโIโd love to see your version!
๐ฟ Summer Garden Crostini
The ultimate July snack: ripe tomatoes, fresh basil, vegan feta, and balsamic glaze on toasted baguette slices. Simple, beautiful, and always a crowd-pleaser.
These crostini were born from my latest Pick-Your-Own veggie haul at Bartlettโs Farm โ and honestly, this might be my favorite way to honor peak tomato season. With juicy heirloom tomatoes, fresh basil, and a generous smear of vegan feta, these little bites are summer in every sense.
Whether you're having friends over for a casual get-together or just craving a late-night snack that feels a little fancy, this recipe is a go-to. You donโt need much โ just good bread, ripe tomatoes, and a drizzle of balsamic glaze to pull it all together. Summer Garden Crostini is exactly what it sounds like: fresh, seasonal, and just a little addictive.
๐ Ingredients
1 French baguette, sliced into ยฝ-inch rounds
Extra virgin olive oil, for brushing
2โ3 ripe heirloom or cherry tomatoes, chopped or thinly sliced
ยฝ cup vegan feta โ Follow Your Heart or my homemade herb ricotta work great if you have more time
Fresh basil leaves
Balsamic glaze, for drizzling
Sea salt + black pepper, to taste
๐ช Instructions
Toast the bread:
Preheat your oven to 375ยฐF. Arrange baguette slices on a baking sheet and lightly brush each with olive oil. Toast for 8โ10 minutes, or until golden and crisp.Prep the tomatoes:
While the bread toasts, slice or chop your tomatoes and season with a pinch of salt and pepper.Assemble the crostini:
Once cooled slightly, spread a spoonful of vegan feta onto each toast. Top with tomato slices and tuck in a fresh basil leaf.Finish with flair:
Drizzle with balsamic glaze just before serving. Enjoy immediately!
๐ก Tips & Variations
Try multicolored cherry tomatoes for extra beauty
Use a grill instead of the oven for extra char and flavor
Swap vegan feta for almond ricotta or herbed cashew cheese
โจ Why You'll Love It
This oneโs a love letter to peak-season tomatoes. Itโs elegant enough for a summer party, easy enough for a weeknight snack, and endlessly customizable. Save this for every time tomatoes are too good to pass up.
๐ Save this recipe, share it with a friend, and follow @kellysgreenkitchen_ for more plant-based summer recipes!
๐ช Cookie Glow Bites (Vegan, Gluten-Free)
Vegan โข Gluten-Free โข No Bake โข Naturally Sweetened
When itโs too hot to bake but youโre still craving something sweet... these Cookie Glow Bites have your back.
Theyโre soft, chewy, and taste just like cookie dough โ but theyโre also packed with nourishing ingredients like ground flax for fiber + omega-3s and a little plant-based protein to give you a satisfying snack that actually fuels you.
Plus, theyโre made with Enjoy Life mini chocolate chips โ the perfect dairy-free chips that make every bite feel a little indulgent.
These are always in my fridge during the summer. Keep a stash for post-workout, after-dinner, or whenever you need something sweet and smart.
โจ Ingredients:
1 cup almond flour
2 tbsp ground flaxseed
1/4 cup creamy almond butter
2โ3 tbsp maple syrup
1 tsp vanilla extract
Pinch of sea salt
1โ2 tbsp plant milk (as needed)
2โ3 tbsp Enjoy Life mini chocolate chips
๐ฅฃ Instructions:
In a bowl, mix almond flour and ground flaxseed.
Stir in almond butter, maple syrup, vanilla, and salt until a dough forms.
Add plant milk a tablespoon at a time, only if the dough feels dry.
Fold in chocolate chips.
Roll into 1-inch balls and place on a parchment-lined plate or container.
Chill in the fridge for 30 minutes until firm. Enjoy cold!
๐ง Store in the fridge for up to a week or freeze for longer.
๐ก Why Youโll Love Them:
No oven = perfect hot weather snack
Balanced with fiber, protein, and healthy fats
Totally crave-worthy (and kid-approved!)
Ready in 10 minutes with just a bowl and a spoon
๐ธ Final Notes:
Whether you need a quick snack, a healthy dessert, or something to sneak from the fridge late at night (no judgment), Chill Dough Bites are here for you.
Let me know if you make them by tagging @kellysgreenkitchen_ โ I love seeing your creations!
๐ฟ Caramelized Asparagus with Maple Balsamic Glaze
I made this dish for my dadโs birthday dinner back in June โ and while it was a hit that night, I somehow forgot to post it! This is one of those recipes that looks restaurant-worthy but comes together in minutes. Roast asparagus (or green beans!) until perfectly tender, drizzle with maple balsamic glaze, and finish with toasted sliced almonds.
๐ซ Itโs the perfect side for a summer garden dinner party or a cozy dinner at home.
Simple, elegant, and the flavors are perfect together.
Save this one for when you want to impress someone.
๐ Ingredients
๐ฅฌ 1 bunch asparagus, trimmed and cut into 1-inch pieces
๐ซ 1 tbsp Graza sizzle olive oil
๐ง Salt & pepper, to taste
๐ฐ 2โ3 tbsp sliced almonds
๐ 1 tbsp balsamic vinegar
๐ 1โ2 tsp pure maple syrup
Optional toppings: ๐ Lemon zest, ๐ง vegan feta, or โจ nutritional yeast
๐ฉโ๐ณ Instructions
๐ฅ Preheat oven to 425ยฐF and line a baking sheet with parchment paper.
๐ฅ Toss asparagus with olive oil, salt, and pepper. Spread in an even layer.
โฑ๏ธ Roast for 12โ15 minutes, until tender and caramelized.
๐ณ Toast almonds in a dry skillet over medium heat for 2โ3 minutes until golden.
๐ฅฃ Whisk together balsamic vinegar and maple syrup to make the glaze.
๐ฝ๏ธ Drizzle glaze over warm asparagus and top with toasted almonds.
โจ Optional: Add lemon zest or vegan feta for extra flavor.
๐ฟ Serve immediately and enjoy!
๐ผ Closing Thoughts
This dish brings a touch of elegance to any table. Whether youโre serving it to guests or just treating yourself, itโs simple, seasonal, and beautifully balanced.
๐ Save this one for when you want to impress someone.
Follow @kellysgreenkitchen_ for more simple plant-based sides that will impress everyone at your table.
๐ฅค PB & J Protein Shake
Creamy | Plant-Based | Protein-Packed
This smoothie has all the cozy, nostalgic flavors of a PB&J sandwichโฆ in a creamy, nourishing shake. Itโs one of my go-to blends when I want something fast, filling, and totally plant-powered.
The combo of banana, strawberries, peanut butter, and cinnamon is chefโs kiss, and EarthChimp Vanilla Protein Powder takes it to the next level with extra creaminess and 20g of plant-based protein. Plus, itโs free of gums, fillers, or weird stuff.
Great for breakfast, post-workout, or as a midday pick-me-upโthis oneโs always on repeat.
๐ Ingredients:
1 frozen banana
1/2 cup frozen strawberries
1 scoop EarthChimp Vanilla Protein Powder
1โ2 Medjool dates, pitted
1 tbsp peanut butter
1 tbsp ground flaxseed
1/2 tsp cinnamon
1 cup plant-based milk (almond, oat, etc.)
Optional: 2โ3 ice cubes to thicken
๐ Instructions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Taste and adjust sweetness or consistency as needed.
Pour into a glass and enjoy immediately.
โจ Why I Love It:
Tastes like dessert but packed with real, nourishing ingredients
Naturally sweetened with dates and fruit
Loaded with protein, fiber, and healthy fats
Ready in under 5 minutes
Kid-approved!
You can find EarthChimp on Amazon โ use code 10COLDCHIMP to get 10% off!
Arugula, Sweet Corn & Avocado Salad with Maple Dijon
Thereโs something about a simple, fresh salad that hits just rightโespecially when itโs packed with vibrant flavors and plant-powered ingredients. This arugula salad has become a go-to in my summer rotation. Itโs quick to throw together, loaded with texture and color, and finished with a sweet and tangy maple dijon dressing that pulls everything together.
Whether youโre meal-prepping for the week or making a light lunch to enjoy on the porch, this bowl delivers.
Recipe:
๐ Ready in 10 minutes
๐ฅ Serves 2 as a main, 4 as a side
๐Ingredients
For the salad:
2 cups arugula
1/2 cup cherry tomatoes, halved
1/2 cup corn (fresh, grilled, or frozen & thawed)
1/2 cup chickpeas, drained and rinsed
1/2 cup shelled edamame
1/2 avocado, diced
Optional: fresh basil, hemp seeds, or toasted pepitas for topping
For the maple dijon dressing:
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp maple syrup
1 tbsp lemon juice (or apple cider vinegar)
Salt & pepper, to taste
๐ฉโ๐ณInstructions
In a large mixing bowl, combine arugula, tomatoes, corn, chickpeas, edamame, and avocado.
In a small bowl or jar, whisk (or shake) together the dressing ingredients until emulsified.
Drizzle dressing over the salad and toss gently to coat.
Top with any extras you likeโhemp seeds, herbs, or a sprinkle of flaky salt. Serve immediately.
This salad is the kind of effortless meal that feels good to eat and just as good to look at. Itโs packed with plant-based protein, fiber, and healthy fatsโand you can easily make it your own by swapping in whateverโs in your fridge.
โจ If you try it, Iโd love to see! Tag @kellysgreenkitchen_ so I can share your version.
๐ Donโt forget to save this recipe or pin it for later!
๐ฅญMango Crunch Power Bowl
A vibrant, satisfying plant-based bowl loaded with sweet, savory, and crunchy goodness.
If summer could be served in a bowl, this might be it.
This Mango Power Crunch Bowl is everything I want in a warm-weather meal โ fresh mango, crisp veggies, protein-packed quinoa and edamame, plus the dreamiest ginger-sesame dressing. Itโs light but satisfying, sweet with a little tang, and full of texture thanks to those crunchy chickpeas.
Whether youโre packing it for lunch, serving it at a backyard dinner, or making it ahead for the week, this one checks all the boxes.
๐ Ingredients
For the Quinoa Base
1 cup dry quinoa, rinsed
2 cups vegetable broth or water
1 cup shelled edamame (thawed if frozen)
1 cup rainbow carrot ribbons (use a veggie peeler to shave)
Crispy Soy-Ginger Chickpeas
1 can chickpeas, drained, rinsed, and patted dry
1 Tbsp olive or avocado oil
1 Tbsp soy sauce or coconut aminos
1 tsp toasted sesame oil
1 tsp maple syrup
ยฝ tsp garlic powder
ยฝ tsp ground ginger
Black pepper, to taste
Mango-Cucumber Salsa
1 ripe mango, diced
ยฝ English cucumber, diced
ยผ red onion, finely chopped
1 small jalapeรฑo, minced
Juice of 1 lime or 2 tsp red wine vinegar
2 Tbsp fresh cilantro or mint
Pinch of salt
Sesame-Ginger Dressing
3 Tbsp rice vinegar or lime juice
2 Tbsp soy sauce or tamari
1 Tbsp toasted sesame oil
1 Tbsp neutral oil
2 tsp maple syrup
1 tsp grated fresh ginger
1 clove garlic, minced
Optional: pinch of chili flakes
๐ฅฃ Instructions
Cook the Quinoa
Bring broth to a boil, stir in quinoa, reduce heat, and simmer for 15 minutes. Fluff and cool slightly.Make the Crispy Chickpeas
Preheat oven to 425ยฐF. Toss chickpeas with oil, soy sauce, sesame oil, maple syrup, garlic powder, ginger, and pepper.
Roast 20โ25 minutes, shaking halfway, until golden and crisp.Mix the Mango Salsa
Combine all salsa ingredients in a bowl. Let sit for 10 minutes.Whisk the Dressing
Shake or whisk all dressing ingredients in a jar or bowl.Assemble the Bowl
In each bowl, layer quinoa, rainbow carrot ribbons, edamame, and mango salsa.
Top with crispy chickpeas and drizzle generously with dressing. Garnish with scallions or sesame seeds if desired.
๐ Make It Yours
Swap quinoa for another grain
Add avocado or fresh herbs
Bulk it up with tofu or tempeh
Store components separately for 3โ4 days of meal prep
Every bite of this bowl is a little celebration โ of flavor, color, and all the good-for-you ingredients that make plant-based eating feel exciting.
If you make it, tag @kellysgreenkitchen_ so I can see your version!
And trust me: this is one of those meals that gets even better the next day.
๐ฅ Crispy BBQ Red Potatoes with Garlic, Onion & Cilantro
Letโs talk about potatoes.
Specifically, crispy red potatoes tossed in smoky BBQ sauce, garlic and onion powder, and finished with fresh cilantro. These are everything a summer side should be: golden and crisp on the outside, soft on the inside, packed with flavor, and totally addictive.
I used to think of potatoes as the background singers of a mealโalways there, never the star. But this recipe? Itโs a headliner. Serve it with veggie burgers, tacos, grain bowls, or honestlyโฆ just grab a fork and eat them straight off the pan. No judgment here.
๐ฅ Ingredients (Serves 4)
For the potatoes:
1ยฝ lbs red potatoes, halved or quartered
2 tbsp Graza sizzle olive oil
ยฝ tsp smoked paprika
ยฝ tsp garlic powder
ยฝ tsp onion powder
Salt and black pepper to taste
To finish:
ยผ cup BBQ sauce (use your favorite)
ยผ cup fresh cilantro, chopped
Optional: lime wedges, for serving
๐ฉโ๐ณ Instructions
Preheat your oven to 425ยฐF (220ยฐC) and line a baking sheet with parchment paper.
In a large bowl, toss the potatoes with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until well coated.
Spread the potatoes on the baking sheet in a single layer, cut side down for max crispiness.
Roast for 35โ40 minutes, flipping once halfway through, until golden brown and crispy on the edges.
Remove from the oven and toss the hot potatoes with BBQ sauce until lightly glazed.
Sprinkle with chopped cilantro, add a squeeze of lime if desired, and serve immediately.
๐ก Tips & Variations
Want them crispier? Make sure your potatoes are completely dry before roasting and donโt crowd the pan.
Make it spicy: Add a pinch of cayenne or chipotle powder for a little heat.
Grill option: Par-boil the potatoes for 8 minutes, then grill until crisp and charred, brushing with BBQ sauce in the last few minutes.
These potatoes are officially on summer repeat over here. Theyโre easy, satisfying, and kind of impossible to stop eating.
If you make them, tag me on Instagram @kellysgreenkitchen_ โ I love seeing your recreations! And hey, if you eat them all straight from the pan before dinner startsโฆ I fully support that decision.
๐ Summer Glow-Up Orzo Salad
There was always that salad at every summer cookout growing up โ you know the one. Elbow macaroni, bottled dressing, maybe a rogue black olive. We didnโt question it. We just ate it (and maybe avoided the olives).
This is my grown-up version. A summer glow-up, if you will. Itโs bright, lemony, packed with fresh basil and sweet corn, and topped with crispy chickpeas for the ultimate crunch. Served cold or room temp, itโs the kind of pasta salad that actually gets better as it sits โ perfect for beach days, picnics, or poolside spreads with a chilled drink in hand.
๐ Ingredients
For the Salad:
1 ยฝ cups dry orzo (about 8 oz)
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh or thawed from frozen)
ยฝ cup crispy chickpeas (homemade or store-bought)
ยฝ cup fresh basil, thinly sliced
Zest of ยฝ lemon (optional)
Salt + pepper to taste
For the Lemon Dijon Dressing:
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp Dijon mustard
1 tsp maple syrup (optional)
1 small garlic clove, finely grated
ยผ tsp salt + cracked black pepper
๐ฉโ๐ณ Instructions
Cook the orzo:
Bring a pot of salted water to a boil. Add orzo and cook until al dente (about 8โ10 minutes). Drain and rinse under cool water. Add to a large bowl.Make the dressing:
In a small jar or bowl, whisk (or shake) together olive oil, lemon juice, Dijon, maple syrup, garlic, salt, and pepper until well combined.Toss the base:
While the orzo is still slightly warm, toss it with half the dressing to soak up the flavor.Add the good stuff:
Stir in tomatoes, corn, basil, lemon zest, and most of the crispy chickpeas (save a few for topping).Finish and serve:
Add the rest of the dressing and toss again. Taste and adjust salt and lemon as needed. Top with remaining crispy chickpeas.Serve chilled or at room temp:
Itโs perfect for picnics, beach days, and backyard BBQs.
๐ Tips + Variations
Crispy chickpeas:
Toss drained chickpeas with olive oil, salt, pepper, and roast at 425ยฐF for 20โ25 minutes, or use your favorite brand.Make it gluten-free:
Use gluten-free orzo or a small gluten-free pasta shape.Mix up the herbs:
Try adding mint or parsley for a twist.Add protein:
Add white beans, marinated tofu, or grilled tempeh for a heartier version.
๐ฆ Storage
Store in an airtight container in the fridge for up to 3 days. Add a squeeze of lemon or a drizzle of olive oil to refresh before serving leftovers.
๐ More Summer Favorites
This salad is light enough for lunch, satisfying enough for dinner, and pretty enough to bring to your next summer gathering. Itโs one of those recipes that feels easy but impressive โ and somehow tastes even better when eaten outside.
If you make it, Iโd love to see! Tag me @kellysgreenkitchen_ and let me know how you served it โ by the beach, on the patio, or straight from the mixing bowl (no judgment here). ๐
๐ซ No-Bake Berry Cheesecake Cups (Vegan & Gluten-Free)
Category: Dessert | No-Bake | Summer Treats
Servings: 6โ8 cups
Prep Time: 20 min โข Chill Time: 2โ4 hours
๐ฟ About This Recipe
These vegan and gluten-free cheesecake cups are a no-bake summer dream. Theyโre made with a buttery graham cracker crust, a creamy cashew cheesecake filling, and topped with a simple homemade strawberry compote and fresh berries. Festive enough for the 4th, but easy enough to make anytime you want something sweet, cool, and no-stress.
Perfect for prepping ahead and storing in the fridge for your next BBQ, picnic, or cozy night in.
๐ฅ Ingredients
For the crust:
1 cup vegan graham cracker crumbs
2 tbsp melted coconut oil or vegan butter
1 tbsp maple syrup
Pinch of salt
For the cheesecake filling:
1 cup raw cashews (soaked 4โ6 hours or quick-soaked in boiling water for 15 min)
1/2 cup full-fat coconut cream (scoop from top of a chilled can)
1/4 cup maple syrup
2 tbsp lemon juice
1 tsp vanilla extract
Pinch of salt
For the strawberry topping:
1 cup chopped strawberries
1 tbsp lemon juice
1โ2 tsp maple syrup (adjust to taste)
To finish:
Fresh strawberries + blueberries
Optional: lemon zest or coconut flakes
๐ง Instructions
Make the crust: Mix graham cracker crumbs, melted coconut oil, maple syrup, and a pinch of salt until it resembles wet sand. Press into the bottoms of jars or cups. Set aside.
Make the filling: Blend soaked cashews, coconut cream, maple syrup, lemon juice, vanilla, and salt in a high-speed blender until smooth. Spoon or pipe over crust.
Make the topping: In a small saucepan, cook strawberries, lemon juice, and maple syrup over medium heat for 5โ7 minutes until softened and jammy. Cool slightly.
Assemble: Spoon the strawberry topping over the cheesecake layer. Add fresh strawberries and blueberries on top.
Chill: Refrigerate for at least 2 hours (or overnight) to set.
๐ Tips & Notes
Can be made up to 2 days in advance
Use mini mason jars or small glasses for easy presentation
Great with raspberries, blackberries, or a swirl of jam if you're short on fresh berries
๐ Closing
These berry cheesecake cups are one of my favorite summer dessertsโthey feel special, but come together quickly with whole-food ingredients and no baking required. If you make them, tag @kellysgreenkitchen_ so I can see your sweet creations!